Cultured Low Fat Buttermilk - 120 calories
Manufacturer Super Store Industries
Product Information and Ingredients
Cultured Low Fat Buttermilk is manufactured by Super Store Industries with a suggested serving size of 1 cup (240 ml) and 120 calories per serving. The nutritional value of a suggested serving of cultured low fat buttermilk includes 14 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 717544204947.
This product is high in sugars.
Cultured Low Fat Buttermilk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 134% of DV
A serving of 1 cup (240 ml) of cultured low fat buttermilk has 134% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Milk
- Salt
- Live And Active Cultures Contains Live And Active Cultures Including Lactococcus Lactis
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 65% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 117mg | 12% | |
| Total Carbohydrate 5.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cultured Low Fat Buttermilk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (14%) | 50 kcal (6%) |
| Protein | 10.01 g (47%) | 4.17 g (20%) |
| Total Lipid (fat) | 3 g (11%) | 1.25 g (5%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.83 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.99 g (134%) | 5.83 g (56%) |
| Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 281 mg (28%) | 117 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Super Store Industries Cultured Low Fat Buttermilk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cultured low fat buttermilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium