Cumberland Farms, Creamy Coconut Rich Dark Chocolate - 170 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Cumberland Farms, Creamy Coconut Rich Dark Chocolate is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 1 BAR (61 g) and 170 calories per serving. The nutritional value of a suggested serving of cumberland farms, creamy coconut rich dark chocolate includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042704058444.
This product is high in sugars and saturated fats.
Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 85% of DV
A serving of 1 BAR (61 g) of cumberland farms, creamy coconut rich dark chocolate has 85% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 BAR (61 g) of cumberland farms, creamy coconut rich dark chocolate has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Butterfat [milk]
- Soy Lecithin And Vanilla)
- Coconut Filling (fondant
- Water
- Coconut
- Flavoring (artificial Flavoring
- Propylene Glycol)
- Potassium Sorbate)
Nutrition Facts
Serving Size 1 BAR (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 22% | |
| Saturated Fat 13.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 82mg | 2% | |
| Total Carbohydrate 67.2g | 14% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 57g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cumberland Farms, Creamy Coconut Rich Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 279 kcal (9%) |
| Protein | 2 g (2%) | 3.28 g (4%) |
| Total Lipid (fat) | 14 g (13%) | 22.95 g (22%) |
| Carbohydrate, By Difference | 41 g (8%) | 67.21 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 35 g (85%) | 57.38 g (140%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.77 mg (6%) |
| Sodium, Na | 50 mg (1%) | 82 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.11 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Cumberland Farms, Creamy Coconut Rich Dark Chocolate with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cumberland farms, creamy coconut rich dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium