Cumberland Farms, Farmhouse, Premium Chocolate Solid Bar, Creamy Milk Chocolate - 480 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Cumberland Farms, Farmhouse, Premium Chocolate Solid Bar, Creamy Milk Chocolate is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 1 BAR (92 g) and 480 calories per serving. The nutritional value of a suggested serving of cumberland farms, farmhouse, premium chocolate solid bar, creamy milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 54 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042704044706.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 1 BAR (92 g) of cumberland farms, farmhouse, premium chocolate solid bar, creamy milk chocolate has 41% of the recommended daily intake of fat.
Sugars 199% of DV
A serving of 1 BAR (92 g) of cumberland farms, farmhouse, premium chocolate solid bar, creamy milk chocolate has 199% of the recommended daily intake of sugars.
Saturated Fats 78% of DV
A serving of 1 BAR (92 g) of cumberland farms, farmhouse, premium chocolate solid bar, creamy milk chocolate has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk Soy Lecithin
- Salt
- And Vanilla)
Nutrition Facts
Serving Size 1 BAR (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 41% | |
| Saturated Fat 17g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 54g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 284 | |
| % Daily Value* | ||
| Total Fat 31.5g | 45% | |
| Saturated Fat 18.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 62g | 19% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 59g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cumberland Farms, Farmhouse, Premium Chocolate Solid Bar, Creamy Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (22%) | 522 kcal (24%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 29 g (41%) | 31.52 g (45%) |
| Carbohydrate, By Difference | 57 g (17%) | 61.96 g (19%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 54 g (199%) | 58.7 g (216%) |
| Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
| Sodium, Na | 70 mg (3%) | 76 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
| Fatty Acids, Total Saturated | 17 g (78%) | 18.48 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Cumberland Farms, Farmhouse, Premium Chocolate Solid Bar, Creamy Milk Chocolate with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in cumberland farms, farmhouse, premium chocolate solid bar, creamy milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium