Cumberland Farms, Red Velvet Whoopie Cookie - 430 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Cumberland Farms, Red Velvet Whoopie Cookie is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 85 GRM (85 g) and 430 calories per serving. The nutritional value of a suggested serving of cumberland farms, red velvet whoopie cookie includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042704044973.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 85 GRM (85 g) of cumberland farms, red velvet whoopie cookie has 33% of the recommended daily intake of fat.
Sugars 122% of DV
A serving of 85 GRM (85 g) of cumberland farms, red velvet whoopie cookie has 122% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 85 GRM (85 g) of cumberland farms, red velvet whoopie cookie has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (soybean Oil
- Mon-& Diglycerides
- Tbhq Preservative
- Citric Acid Preservative)
- Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils)
- Light Brown Sugar
- Palm Oil
- Cream
- Whey
- Water
- Dextrose
- Contains Less Than 2% Of Artificial Flavors
- Beta Carotene (color)
- Carmine Color
- Citric Acid
- Cocoa Processed With Alkali
- Corn Starch
- Cream Cheese (cream
- Milk
- Skim Milk
- Whey
- Cheese Cultures
- Salt
- Enzymes)
- Dried Molases
- Egg Whites
- Egg Yolk With Sodium Silicoaluminate Fd&c Red 3
- Fd&c Red 40
- Fd&c Yellow 6
- Guar Gum
- Methyl & Propyl Parabens
- Modified Food Starch
- Mono-and Diglycerides
- Natural Flavors
- Nonfat Milk Powder
- Palm Kernel Oil
- Potassium Sorbate (preservative)
- Salt
- Sodium Benzoate (preservative)
- Sodium Bicarbonate
- Soy Flour
- Soy Lecithin (added As An Emulsifier)
- Vanilla
- Whey Powder
- Whole Milk Powder
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 33% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 3.5g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 506 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 38% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 4.12g | ||
| Cholesterol 35mg | 10% | |
| Sodium 729mg | 26% | |
| Total Carbohydrate 58.8g | 17% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cumberland Farms, Red Velvet Whoopie Cookie Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (18%) | 506 kcal (22%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 25 g (33%) | 29.41 g (38%) |
| Carbohydrate, By Difference | 50 g (14%) | 58.82 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 36 g (122%) | 42.35 g (144%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 620 mg (22%) | 729 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 3.5 g (15%) | 4.12 g (18%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Cumberland Farms, Red Velvet Whoopie Cookie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cumberland farms, red velvet whoopie cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium