Cup Cake - 160 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Cup Cake is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (45 g) and 160 calories per serving. The nutritional value of a suggested serving of cup cake includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109111212.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 CAKE (45 g) of cup cake has 36% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Animal And Vegetable Shortening (beef Tallow
- Hydrogenated Beef Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Corn Syrup
- High Fructose Corn Syrup
- Egg Whites
- Eggs Contains 2% Or Less Of Each Of The Following: Modified Food Starch
- Pumpkin Puree
- Whey
- Soybean Oil
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate
- Nonfat Dry Milk
- Soy Flour
- Modified Whey
- Calcium And Sodium Caseinate
- Soy Protein Isolate
- Natural And Artificial Flavor
- Modified Corn Starch
- Corn Syrup Solids
- Salt
- Rice Flour
- Inulin
- Caramel Color
- Guar Gum
- Cellulose Gum
- Sorbic Acid (to Retain Freshness)
- Dextrose
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Mono And Diglycerides
- Sodium Stearate
- Fumaric Acid
- Titanium Dioxide
- Gum Arabic
- Confectioners Glaze
- Carrageenan
- Enzymes
- Yellow 5 Lake
- Yellow 6 Lake
- Yellow 5
- Red 40
- Red 3
- Yellow 6
- Blue 1
Nutrition Facts
Serving Size 1 CAKE (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 5.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 311mg | 6% | |
| Total Carbohydrate 60g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cup Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 1 g (1%) | 2.22 g (2%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 27 g (4%) | 60 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (36%) | 44.44 g (80%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
| Sodium, Na | 140 mg (3%) | 311 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Cup Cake with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cup cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium