Cup Cakes - 300 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Cup Cakes is manufactured by Giant Eagle, Inc. with a suggested serving size of 3 CUPCAKES (71 g) and 300 calories per serving. The nutritional value of a suggested serving of cup cakes includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 03003491170.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 3 CUPCAKES (71 g) of cup cakes has 94% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 3 CUPCAKES (71 g) of cup cakes has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Cake: Sugar
- Water
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean And/or Canola Oil
- Cocoa Powder (processed With Alkali)
- Modified Cornstarch
- Whey
- Leavening Blend (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Salt
- Datem
- Natural And Artificial Flavor Icing: Icing Sugar (sugar
- Cornstarch)
- Shortening (canola Oil
- Palm Oil
- Modified Palm And Palm Kernel Oils
- Monoglycerides
- Polysorbate 60)
- Corn Syrup
- Water
- Nonfat Dry Milk
- Color (red 40)
- Butter (cream
- Salt)
- Mono- And Diglycerides
- Artificial Flavor
- Salt Sprinkles: Icing Sugar (sugar
- Cornstarch)
- Palm Kernel Oil
- Modified Cornstarch
- Cornstarch
- Shellac
- Color (yellow 5
- Blue 1
- Red 40)
- Polysorbate 60
Nutrition Facts
Serving Size 3 CUPCAKES (71 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 15% | |
Saturated Fat 6g | 21% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 33g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 177 | |
% Daily Value* | ||
Total Fat 19.7g | 22% | |
Saturated Fat 8.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 28mg | 7% | |
Sodium 239mg | 7% | |
Total Carbohydrate 57.8g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 46g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cup Cakes Nutritional Value
Nutrient | Suggested Serving 3 CUPCAKES (71 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 423 kcal (15%) |
Protein | 2 g (3%) | 2.82 g (4%) |
Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
Carbohydrate, By Difference | 41 g (10%) | 57.75 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 33 g (94%) | 46.48 g (132%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 0.6 mg (2%) | 0.85 mg (3%) |
Sodium, Na | 170 mg (5%) | 239 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Cup Cakes with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cup cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium