Cup Truffle Trail Mix - 180 calories
Manufacturer American Importing Co. Inc.
Product Information and Ingredients
Cup Truffle Trail Mix is manufactured by American Importing Co. Inc. with a suggested serving size of 0.25 cup (30 g) and 180 calories per serving. The nutritional value of a suggested serving of cup truffle trail mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071725728234.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts,(peanuts
- Peanut Oil And/or Cottonseed Oil And/or Soybean Oil
- Salt)
- Peanut Butter Cups (sugar
- Palm Kernel Oil
- Nonfat Milk
- Cocoa (processed With Alkali)
- Partially Defatted Peanut Flour
- Whole Milk
- Peanut Butter (peanuts
- Salt
- Partially Hydrogenated Palm Oil)
- Partially Hydrogenated Oil
- Soy Lecithin (an Emulsifier)
- Salt
- Vanillin (artificial Flavor)
- Tbhq And Citric Acid Added To Portect Freshness)
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Tapioca Dextrin
- Corn Starch
- Cottonseed Oil
- Salt)
- Peanuts Butter Chips (suagr
- Partially Hydrogenated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Non Flour
- Nonfat Dry Milk Powder
- Whey Powder
- Peanut Butter (peanuts
- Hydrogenated Rapeseed And Cottonseed Oil Dextrose
- Salt And Soy And Soy Lecithin (an Emulsifier)
- Sesame Sticks (beet Powder And And Turmeric)
- Honey Sesamesticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
- Soybean Oil
- Sesame Seeds
- Honey Coating (sucrose
- Wheat Starch
- Honey)
- Bulgur
- Wheat
- Tack Blend (maltodextrin
- Xanthan Gum)
- Salt
- Beet Powder
- Turmeric)
- Almonds (almonds
- Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil
- Salt)
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 600 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 18% | |
Saturated Fat 13.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 567mg | 7% | |
Total Carbohydrate 40g | 4% | |
Dietary Fiber 6.7g | 8% | |
Sugars 20g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cup Truffle Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 600 kcal (9%) |
Protein | 5 g (3%) | 16.67 g (10%) |
Total Lipid (fat) | 12 g (6%) | 40 g (18%) |
Carbohydrate, By Difference | 12 g (1%) | 40 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 6 g (7%) | 20 g (24%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 170 mg (2%) | 567 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 13.33 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Importing Co. Inc. Cup Truffle Trail Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cup truffle trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium