Cupcake - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cupcake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CUPCAKE (85 g) and 340 calories per serving. The nutritional value of a suggested serving of cupcake includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0.3 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131000192.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 105% of DV
A serving of 0.5 CUPCAKE (85 g) of cupcake has 105% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 CUPCAKE (85 g) of cupcake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar (sugar
- Cornstarch)
- Sugar
- Strawberry Filling (water
- Sugar
- Strawberry
- Modified Cornstarch
- Citric Acid
- Salt
- Xanthan Gum
- Sodium Citrate
- Locust Bean Gum
- Carrageenan
- Potassium Sorbate [preservative]
- Sodium Benzoate [preservative]
- Natural Flavor
- Fd&c Blue #1
- Fd&c Red #40)
- Vegetable Shortening (canola Oil
- Palm Oil
- Modified Palm Oil
- Palm Kernel Oil
- Monoglycerides
- Polysorbate 60)
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Canola Oil
- Water
- Egg
- Corn Syrup
- Modified Cornstarch
- Whey
- Butter (cream
- Salt)
- Baking Powder (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Vital Wheat Gluten
- Strawberry
- Nonfat Dry Milk
- Salt
- Mono-and Diglycerides
- Natural And Artificial Flavor
- Pineapple (pineapple
- Pineapple Juice
- Ascorbic Acid [preservative])
- Dextrose
- Citric Acid
- Datem
- Sodium Benzoate
- Caramel Color
- Fd&c Blue #1
- Fd&c Red #40
Nutrition Facts
Serving Size 0.5 CUPCAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 12% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 48.2g | 14% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcake Nutritional Value
| Nutrient | Suggested Serving 0.5 CUPCAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 41 g (12%) | 48.24 g (14%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
| Sugars, Total | 31 g (105%) | 36.47 g (124%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cupcake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium