Cupcake - 260 calories
Manufacturer Other
Product Information and Ingredients
Cupcake is manufactured by Other with a suggested serving size of 1 CAKE (60 g) and 260 calories per serving. The nutritional value of a suggested serving of cupcake includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 770981540016.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1 CAKE (60 g) of cupcake has 62% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar
- Sugar
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
- Soybean And Canola Oil
- Glucose
- Modified Corn Starch
- Whey Powder
- Skim Milk Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Butter (cream
- Salt)
- Mono And Diglycerides
- Salt
- Artificial Flavor
- Color (fd&c Red #40 Lake
- Fd&c Yellow #5
- Fd&c Blue #1)
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Polysorbate 60
Nutrition Facts
Serving Size 1 CAKE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 22% | |
| Saturated Fat 6.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 250mg | 6% | |
| Total Carbohydrate 53.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 433 kcal (13%) |
| Protein | 1 g (1%) | 1.67 g (2%) |
| Total Lipid (fat) | 14 g (13%) | 23.33 g (22%) |
| Carbohydrate, By Difference | 32 g (6%) | 53.33 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (62%) | 43.33 g (104%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 150 mg (4%) | 250 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cupcake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium