Cupcake - 350 calories
Manufacturer Sweet Sams Baking Company
Product Information and Ingredients
Cupcake is manufactured by Sweet Sams Baking Company with a suggested serving size of 0.5 CUPCAKE (85 g) and 350 calories per serving. The nutritional value of a suggested serving of cupcake includes 70 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 833282002413.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 0.5 CUPCAKE (85 g) of cupcake has 116% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 CUPCAKE (85 g) of cupcake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cupcake (sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whole Eggs
- Water
- Canola Oil
- Soybean Oil
- Modified Corn Starch; Contains 2% Or Less Of: Whey
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour)
- Icing (powdered Sugar [sugar
- Cornstarch]
- Unsalted Butter
- Caramel [low Fat Milk
- Sugar]
- Cornstarch
- Water
- Vanilla Extract)
- Salted Caramel Candy (semisweet Chocolate [sugar
- Cocoa Mass
- Cocoa Butter
- Soy Lecithin {an Emulsifier}
- Vanilla]
- Caramel [corn Syrup
- Sweetened Condensed Milk
- Sugar
- Water
- Vegetable Oil {soybean}
- Diglycerides {an Emulsifier}
- Natural Flavors]
- Confectioner's Glaze
- Gum Arabic
- Sea Salt)
Nutrition Facts
Serving Size 0.5 CUPCAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 23% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 55.3g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcake Nutritional Value
| Nutrient | Suggested Serving 0.5 CUPCAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 47 g (13%) | 55.29 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (116%) | 40 g (136%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 220 mg (8%) | 259 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Sweet Sams Baking Company Cupcake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium