Cupcakes - 180 calories
Manufacturer Mrs.freshley's
Product Information and Ingredients
Cupcakes is manufactured by Mrs.freshley's with a suggested serving size of 1 CUPCAKE (51 g) and 180 calories per serving. The nutritional value of a suggested serving of cupcakes includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250008662.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 CUPCAKE (51 g) of cupcakes has 51% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Unbleached And Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil And Soybean Oil)
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Eggs
- Corn Syrup
- High Fructose Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Modified Corn Starch
- Wheat Starch
- Salt
- Mono- And Diglycerides
- Corn Flour
- Corn Starch
- Wheat Gluten
- Titanium Dioxide (color)
- Calcium Carbonate
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Propylene Glycol Monoester
- Natural And Artificial Flavors
- Sodium Alginate
- Glycerine
- Soy Lecithin
- Potato Starch
- Agar
- Datem
- Monoglycerides
- Wheat Flour
- Cellulose Gum
- Lactic Acid
- Sorbitan Monostearate
- Maltodextrin
- Sunflower Lecithin
- Ascorbic Acid
- Enzymes
- Xanthan Gum
- Tricalcium Phosphate
- Beta Carotene (color)
- Guar Gum
- Citric Acid
- Caramel Color
- Preserved With Potassium Sorbate
- Sorbic Acid And Sodium Propionate
- Topped With Candy Sprinkles (sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil [cottonseed Oil And Soybean Oil]
- Dextrin
- Soy Lecithin
- Fd&c Red #40 Lake
- Confectioner's Glaze
- Fd&c Blue #1 Lake
- Natural And Artificial Flavor
- Carnauba Wax
- Fd&c Yellow #6 Lake)
Nutrition Facts
Serving Size 1 CUPCAKE (51 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 25g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 7% | |
Saturated Fat 3.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 294mg | 6% | |
Total Carbohydrate 68.6g | 12% | |
Dietary Fiber 2g | 4% | |
Sugars 49g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcakes Nutritional Value
Nutrient | Suggested Serving 1 CUPCAKE (51 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 353 kcal (9%) |
Protein | 1 g (1%) | 1.96 g (2%) |
Total Lipid (fat) | 4.5 g (4%) | 8.82 g (7%) |
Carbohydrate, By Difference | 35 g (6%) | 68.63 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 25 g (51%) | 49.02 g (100%) |
Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 150 mg (3%) | 294 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 3.92 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.96 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.96 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mrs.freshley's Cupcakes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium