Cupcakes - 270 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cupcakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 CUPCAKES (71 g) and 270 calories per serving. The nutritional value of a suggested serving of cupcakes includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742052779.
This product is high in sugars.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 3 CUPCAKES (71 g) of cupcakes has 88% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Palm Oil
- Food Starch-modified
- Eggs
- Cocoa Powder (processed With Alkali)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Cornstarch
- Invert Syrup
- Nonfat Milk
- Whey
- Salt
- Tapioca Starch
- Egg Whites
- Mono- And Diglycerides
- Corn Syrup
- Invert Sugar
- Dextrose
- Palm Kernel Oil
- Natural And Artificial Flavor
- Soy Lecithin
- Guar Gum
- Soy Protein Isolate
- Potassium Sorbate (preservative)
- Whey Protein Concentrate
- Calcium Sulfate
- Cellulose Gum
- Polysorbate 60
- Shellac
- Polyglycerol Esters Of Fatty Acids
- Sunflower Lecithin
- Gum Arabic
- Wheat Flour
- Propylene Glycol Esters Of Fatty Acids
- Xanthan Gum
- Red 40
- Datem
- Red 3
- Milk Protein Concentrate
- Propylene Glycol
- Blue 1
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 3 CUPCAKES (71 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 31g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 15% | |
Saturated Fat 4.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 366mg | 11% | |
Total Carbohydrate 60.6g | 14% | |
Dietary Fiber 1.4g | 4% | |
Sugars 44g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcakes Nutritional Value
Nutrient | Suggested Serving 3 CUPCAKES (71 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (10%) | 380 kcal (13%) |
Protein | 2 g (3%) | 2.82 g (4%) |
Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
Carbohydrate, By Difference | 43 g (10%) | 60.56 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 31 g (88%) | 43.66 g (124%) |
Calcium, Ca | 30 mg (2%) | 42 mg (2%) |
Iron, Fe | 1 mg (4%) | 1.41 mg (6%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 260 mg (8%) | 366 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cupcakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium