Cupcakes - 320 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Cupcakes is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (90 g) and 320 calories per serving. The nutritional value of a suggested serving of cupcakes includes 20 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 42 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109010942.
This product is high in sugars.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sugars 151% of DV
A serving of 2 CAKES (90 g) of cupcakes has 151% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Caramel (sugar
- Water
- Evaporated Milk
- Sweetened Condensed Milk (milk
- Sugar)
- Corn Syrup
- Palm Kernel Oil
- Invert Sugar Syrup
- Non-fat Dry Milk
- Cream
- Natural Flavor
- Cultured Non-fat Milk
- Distilled Monoglyceride
- Salt
- Sodium Alginate
- Natural Flavor
- Soy Lecithin
- Citric Acid)
- High Fructose Corn Syrup
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Contains 2% Or Less: Shortening (palm Oil
- Mono And Diglycerides)
- Corn Syrup
- Palm Oil
- Soy Lecithin
- Modified Corn Starch
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Soybean Oil
- Eggs
- Egg Whites
- Nonfat Dry Milk
- Salt
- Whey
- Corn Starch
- Inulin
- Sodium Acid Pyrophosphate
- Cinnamon
- Natural And Artificial Flavor
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Dextrose
- Baking Soda
- Defatted Soy Flour
- Shortening (tallow
- Hydrogenated Tallow)
- Calcium Sodium Caseinate
- Soy Protein Isolate
- Glycerin
- Mono And Diglycerides
- Sodium Stearate
- Cellulose Gum
- Fumaric Acid
- Titanium Dioxide
- Caramel Color
- Guar Gum
- Enzymes
- Red 40
- Blue 2
- Yellow 5
- Yellow 6
- Carmine
Nutrition Facts
Serving Size 2 CAKES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 42g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 17% | |
| Saturated Fat 5.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 289mg | 11% | |
| Total Carbohydrate 60g | 18% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 47g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 356 kcal (16%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 11 g (15%) | 12.22 g (17%) |
| Carbohydrate, By Difference | 54 g (16%) | 60 g (18%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 42 g (151%) | 46.67 g (168%) |
| Calcium, Ca | 200 mg (14%) | 222 mg (15%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 260 mg (10%) | 289 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.56 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Cupcakes with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium