Cups Cheeseburger Mac - 230 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Cups Cheeseburger Mac is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 STOUFFER'S CUP (170 g) and 230 calories per serving. The nutritional value of a suggested serving of cups cheeseburger mac includes 31 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 013800748478.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Sauce: Skim Milk
- Water
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Soybean Oil
- Modified Cornstarch
- Butter (cream
- Salt)
- Salt
- Bleached Wheat Flour
- Potassium Chloride
- Xanthan Gum
- Citric Acid
- Spice Cooked Pasta: Water
- Semolina
- Wheat Gluten Ground Beef
- Condiments: Catsup (tomato Concentrate [water
- Tomato Paste]
- Sugar
- Vinegar
- Salt
- Spices
- Onion)
- Spicy Prepared Mustard (vinegar
- Mustard Seed
- Water
- Salt
- Spices
- Turmeric
- Natural Flavor)
Nutrition Facts
Serving Size 1 STOUFFER'S CUP (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 17% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 324mg | 23% | |
| Total Carbohydrate 13.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cups Cheeseburger Mac Nutritional Value
| Nutrient | Suggested Serving 1 STOUFFER'S CUP (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (20%) | 135 kcal (11%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
| Carbohydrate, By Difference | 23 g (13%) | 13.53 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 551 mg (39%) | 324 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Cups Cheeseburger Mac with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cups cheeseburger mac.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium