Cured Pork Longaniza - 190 calories
Manufacturer Reynaldo's
Product Information and Ingredients
Cured Pork Longaniza is manufactured by Reynaldo's with a suggested serving size of 2.5 ONZ (70 g) and 190 calories per serving. The nutritional value of a suggested serving of cured pork longaniza includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 048696000560.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 80.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 21% of DV
A serving of 2.5 ONZ (70 g) of cured pork longaniza has 21% of the recommended daily needs of vitamin a.
Saturated Fats 21% of DV
A serving of 2.5 ONZ (70 g) of cured pork longaniza has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Vinegar
- Paprika
- Salt (salt
- Yellow Prussiate Of Soda [anticaking])
- Water
- Spices
- Isolated Soy Product
- Red Pepper
- Cure (salt
- Sodium Nitrite
- Red #3)
- Garlic Powder
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 18% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 21% | Vitamin C 3% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 26% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 15% | |
| Sodium 857mg | 25% | |
| Total Carbohydrate 2.9g | 1% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cured Pork Longaniza Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 271 kcal (9%) |
| Protein | 9 g (12%) | 12.86 g (18%) |
| Total Lipid (fat) | 17 g (18%) | 24.29 g (26%) |
| Carbohydrate, By Difference | 2 g (0%) | 2.86 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 600 mg (18%) | 857 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 1500 IU (21%) | 2143 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (11%) | 64 mg (15%) |
Calories Burn off Time
How long would it take to burn off Reynaldo's Cured Pork Longaniza with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cured pork longaniza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium