Curried Potato And Chicken Rolls - 190 calories
Manufacturer The Perfect Bite Company
Product Information and Ingredients
Curried Potato And Chicken Rolls is manufactured by The Perfect Bite Company with a suggested serving size of 4 PIECES (79 g) and 190 calories per serving. The nutritional value of a suggested serving of curried potato and chicken rolls includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 813341013970.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Spring Roll Wrapper (bleached Wheat Flour
- Water
- Salt
- Disodium Phosphate
- Sodium Bicarbonate
- And Soybean Oil)
- Chicken (chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Water
- Soybean Oil
- Green Peas
- Coconut Milk
- Dehydrated Potato Flakes (potatoes
- Mono & Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Raisins
- Yellow Onion
- Light Brown Sugar
- Garlic
- Madras Curry Powder (spices
- Turmeric
- Salt And Red Pepper)
- Ginger Root
- Rice Starch
- Salt
- Chicken Base (oven Roasted Chicken With Natural Juices
- Salt
- Sugar
- Rendered Chicken Fat
- Onion Powder
- Torula Yeast
- Cooked Dehydrated Chicken Meat
- Turmeric
- Natural Flavorings)
- Modified Food Starch And/or Guar Gum
Nutrition Facts
Serving Size 4 PIECES (79 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 14% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 354mg | 12% | |
Total Carbohydrate 27.9g | 7% | |
Dietary Fiber 1.3g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 10% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curried Potato And Chicken Rolls Nutritional Value
Nutrient | Suggested Serving 4 PIECES (79 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (8%) | 241 kcal (10%) |
Protein | 7 g (11%) | 8.86 g (14%) |
Total Lipid (fat) | 9 g (11%) | 11.39 g (14%) |
Carbohydrate, By Difference | 22 g (6%) | 27.85 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 4 g (13%) | 5.06 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.91 mg (4%) |
Sodium, Na | 280 mg (9%) | 354 mg (12%) |
Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.6 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.53 g (10%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.8 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.8 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Perfect Bite Company Curried Potato And Chicken Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in curried potato and chicken rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium