Curried Potato And Chicken Rolls - 190 calories

Manufacturer The Perfect Bite Company

Product Information and Ingredients

Curried Potato And Chicken Rolls is manufactured by The Perfect Bite Company with a suggested serving size of 4 PIECES (79 g) and 190 calories per serving. The nutritional value of a suggested serving of curried potato and chicken rolls includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 813341013970.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Spring Roll Wrapper (bleached Wheat Flour
  • Water
  • Salt
  • Disodium Phosphate
  • Sodium Bicarbonate
  • And Soybean Oil)
  • Chicken (chicken Meat
  • Water
  • Modified Food Starch
  • Salt
  • Sodium Phosphate)
  • Water
  • Soybean Oil
  • Green Peas
  • Coconut Milk
  • Dehydrated Potato Flakes (potatoes
  • Mono & Diglycerides
  • Sodium Acid Pyrophosphate
  • Citric Acid)
  • Raisins
  • Yellow Onion
  • Light Brown Sugar
  • Garlic
  • Madras Curry Powder (spices
  • Turmeric
  • Salt And Red Pepper)
  • Ginger Root
  • Rice Starch
  • Salt
  • Chicken Base (oven Roasted Chicken With Natural Juices
  • Salt
  • Sugar
  • Rendered Chicken Fat
  • Onion Powder
  • Torula Yeast
  • Cooked Dehydrated Chicken Meat
  • Turmeric
  • Natural Flavorings)
  • Modified Food Starch And/or Guar Gum
UPC Code: 813341013970
Curried Potato And Chicken Rolls UPC Bar Code UPC: 813341013970

Nutrition Facts

Serving Size 4 PIECES (79 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 22g 6%
Dietary Fiber 1g 3%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 241 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 14%
Saturated Fat 2.5g 10%
Trans Fat 0g
Cholesterol 13mg 3%
Sodium 354mg 12%
Total Carbohydrate 27.9g 7%
Dietary Fiber 1.3g 4%
Sugars 5g
Protein 9g
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Curried Potato And Chicken Rolls Nutritional Value

Nutrient Suggested Serving 4 PIECES (79 g) Standard Serving 100g
Energy190 kcal (8%)241 kcal (10%)
Protein7 g (11%)8.86 g (14%)
Total Lipid (fat)9 g (11%)11.39 g (14%)
Carbohydrate, By Difference22 g (6%)27.85 g (7%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total4 g (13%)5.06 g (16%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)0.91 mg (4%)
Sodium, Na280 mg (9%)354 mg (12%)
Vitamin C, Total Ascorbic Acid6 mg (8%)7.6 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (8%)2.53 g (10%)
Fatty Acids, Total Monounsaturated3 g (0%)3.8 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)3.8 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)13 mg (3%)

Calories Burn off Time

How long would it take to burn off The Perfect Bite Company Curried Potato And Chicken Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in curried potato and chicken rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium