Curry Almond Multigrain Salad With Quinoa - 260 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Curry Almond Multigrain Salad With Quinoa is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER (70 g) and 260 calories per serving. The nutritional value of a suggested serving of curry almond multigrain salad with quinoa includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 767335011162.
Curry Almond Multigrain Salad With Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Grain Medley (brown Rice
- White Rice
- Wild Rice
- Quinoa)
- Raisins
- Almonds
- Vegetables* (peas
- Onions
- Carrots
- Garlic
- Red And Green Bell Peppers
- Shallots
- Mild Chili)
- Natural Flavors*
- Sea Salt
- Potato Starch
- Yeast Extract
- Spices
- Parsley
- Turmeric
Nutrition Facts
Serving Size 1 CONTAINER (70 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 12% | |
Dietary Fiber 5g | 14% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 929mg | 27% | |
Total Carbohydrate 72.9g | 17% | |
Dietary Fiber 7.1g | 20% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curry Almond Multigrain Salad With Quinoa Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (70 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 371 kcal (13%) |
Protein | 7 g (10%) | 10 g (14%) |
Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
Carbohydrate, By Difference | 51 g (12%) | 72.86 g (17%) |
Fiber, Total Dietary | 5 g (14%) | 7.1 g (20%) |
Sugars, Total | 5 g (14%) | 7.14 g (20%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
Sodium, Na | 650 mg (19%) | 929 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Curry Almond Multigrain Salad With Quinoa with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in curry almond multigrain salad with quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium