Curry Bowl With White Meat Chicken - 490 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Curry Bowl With White Meat Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 CONTAINER (177 g) and 490 calories per serving. The nutritional value of a suggested serving of curry bowl with white meat chicken includes 41 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 4.1 grams of dietary fiber, 15 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 030223009115.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 27.53% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 0.5 CONTAINER (177 g) of curry bowl with white meat chicken has 80% of the recommended daily needs of protein.
Sugars 106% of DV
A serving of 0.5 CONTAINER (177 g) of curry bowl with white meat chicken has 106% of the recommended daily intake of sugars.
Sodium 92% of DV
A serving of 0.5 CONTAINER (177 g) of curry bowl with white meat chicken has 92% of the recommended daily intake of sodium.
Vitamin A 71% of DV
A serving of 0.5 CONTAINER (177 g) of curry bowl with white meat chicken has 71% of the recommended daily needs of vitamin a.
Ingredient List
- Curry Rice (jasmine Rice [water
- Jasmine Brown Rice
- Trehalose]
- Thai Yellow Curry Sauce [water
- Coconut Milk Powder {coconut Milk
- Maltodextrin
- Sodium Caseinate}
- Sugar
- Curry Paste {lemon Grass
- Garlic
- Shallot
- Salt
- Galangal
- Dried Red Chili
- Coriander Seed
- Kaffir Lime Peel
- Cumin
- Cinnamon
- Mace
- Turmeric
- Cardamom}
- Salt
- Desiccated Coconut {contains Sulfites}
- Canola Oil
- Yeast Extract
- Lactic Acid
- Curry Powder {spices (including Red Pepper) And Turmeric}
- Chilli Pepper
- Modified Foods Starch
- Garlic
- Tumeric
- Paprika])
- Grilled Tandoori Spiced Chicken (chicken Breast With Rib Meat
- Canola Oil
- Tandoori Spice Blend [salt
- Fenugreek Leaves
- Dehydrated Garlic
- Onion Powder
- Paprika
- Cayenne Pepper
- Black Pepper
- Ginger
- Mustard Cinnamon
- Celery Salt
- Coriander
- Cumin]
- Snap Peas
- Carrots
- Currants)
Nutrition Facts
Serving Size 0.5 CONTAINER (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 41% | |
| Saturated Fat 4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 41% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 15g | ||
| Protein 23g | ||
| Vitamin A 71% | Vitamin C 27% |
| Calcium 6% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 23% | |
| Saturated Fat 2.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 14% | |
| Sodium 706mg | 52% | |
| Total Carbohydrate 39g | 23% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curry Bowl With White Meat Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (43%) | 277 kcal (25%) |
| Protein | 22.99 g (80%) | 12.99 g (45%) |
| Total Lipid (fat) | 14.99 g (41%) | 8.47 g (23%) |
| Carbohydrate, By Difference | 68.99 g (41%) | 38.98 g (23%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 14.99 g (106%) | 8.47 g (60%) |
| Calcium, Ca | 41 mg (6%) | 23 mg (3%) |
| Iron, Fe | 2.71 mg (27%) | 1.53 mg (15%) |
| Sodium, Na | 1250 mg (92%) | 706 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (27%) | 5.1 mg (15%) |
| Vitamin A, Iu | 2000 IU (71%) | 1130 IU (40%) |
| Fatty Acids, Total Saturated | 4 g (35%) | 2.26 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (24%) | 23 mg (14%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Curry Bowl With White Meat Chicken with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in curry bowl with white meat chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium