Curry Chicken Rice Bowl - 411 calories
Manufacturer Wei-chuan U S A Inc.
Product Information and Ingredients
Curry Chicken Rice Bowl is manufactured by Wei-chuan U S A Inc. with a suggested serving size of 1 BOWL (340 g) and 411 calories per serving. The nutritional value of a suggested serving of curry chicken rice bowl includes 54 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 072869822079.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 30.68% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 BOWL (340 g) of curry chicken rice bowl has 133% of the recommended daily needs of protein.
Vitamin A 136% of DV
A serving of 1 BOWL (340 g) of curry chicken rice bowl has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice [water
- Rice
- Shortening (partially Hydrogenated Soybean And Cottonseed Oil)]
- Curry Sauce [water
- Onion
- Soybean Oil
- Modified Corn Starch
- Soy Sauce (water
- Soybean
- Wheat Flour
- Salt
- Sugar
- Caramel Color
- Sodium Benzoate Less Than 01% As A Food Preservative)
- Curry Powder (spices
- Turmeric
- Salt
- Garlic
- Onion)
- Sugar
- Mushroom Flavored Soy Sauce (water
- Soya Beans
- Wheat Flour
- Salt
- Sugar
- Extract Of Mushroom)
- Preserved Vegetable (mustard Tuber
- Chili Powder
- Salt
- Spices)
- Barbecue Sauce (soybean Oil
- Brill Fish
- Garlic Spice
- Shallots
- Sesame
- Coconut Powder
- Dried Shrimp Chili Powder
- Salt
- Monosodium Glutamate Disodium 5' Guanylate + Disodium Inosinate) Potato Flake (potato
- Monoglycerides
- Sodium Acid Pyrophosphate Sodium Bisulfite
- Citric Acid Bha)
- Sherry Wine (wine Salt Sulfites)
- Monosodium Glutamate
- Salt
- Garlic
- Fried Shallot (shallot Soybean Oil Or Palm Oil)
- Vinegar (acetic Acid Diluted With Water To 5% Acidity)
- Black Pepper]
- Chicken
- Carrot
Nutrition Facts
Serving Size 1 BOWL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 73% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 53% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 136% | Vitamin C 8% |
| Calcium 11% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 22% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 153mg | 22% | |
| Total Carbohydrate 13.8g | 16% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curry Chicken Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (70%) | 121 kcal (21%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 14.01 g (73%) | 4.12 g (22%) |
| Carbohydrate, By Difference | 46.99 g (53%) | 13.82 g (16%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 520 mg (74%) | 153 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.4 mg (8%) | 0.4 mg (2%) |
| Vitamin A, Iu | 1999 IU (136%) | 588 IU (40%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wei-chuan U S A Inc. Curry Chicken Rice Bowl with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in curry chicken rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium