Curry Chicken Samosas Chutney - 380 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Curry Chicken Samosas Chutney is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SAMOSA (163 g) and 380 calories per serving. The nutritional value of a suggested serving of curry chicken samosas chutney includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 723055853864.
This product is high in fat.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fat 50% of DV
A serving of 1 SAMOSA (163 g) of curry chicken samosas chutney has 50% of the recommended daily intake of fat.
Ingredient List
- Tortilla (unbleached Flour (wheat
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sunflower Oil
- Salt
- Soy Lecithin (soybean)
- Baking Powder
- Citric Acid)
- Onions
- Chicken Potatoes
- Canola Oil
- Peas (peas
- Salt)
- Lemon Juice
- Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cilantro
- Lentils
- Brown Sugar
- Curry Powder
- Garlic Cloves
- Unsalted Butter (milk)
- Sugar
- Lime Juice
- Kosher Salt
- Garam Masala (coriander
- Cumin
- Ginger
- Black Pepper
- Cinnamon
- Pimento
- Cardamoms
- Bay Leaves
- Cloves
- Nutmeg)
- Heavy Cream (pasteurized Cream)
- Jalapeno
- Chili Powder
- Salt
- Cumin
- Ginger
- Turmeric
- Brown Mustard Seeds
- Hot Sauce (peppers
- Vinegar
- Salt)
- Black Pepper
- Mint
- Milk
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 SAMOSA (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 50% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 21% | |
| Dietary Fiber 4.1g | 27% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 16% | Vitamin C 24% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.3g | 31% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 325mg | 22% | |
| Total Carbohydrate 23.3g | 13% | |
| Dietary Fiber 2.5g | 16% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curry Chicken Samosas Chutney Nutritional Value
| Nutrient | Suggested Serving 1 SAMOSA (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (31%) | 233 kcal (19%) |
| Protein | 12 g (38%) | 7.36 g (24%) |
| Total Lipid (fat) | 20 g (50%) | 12.27 g (31%) |
| Carbohydrate, By Difference | 38 g (21%) | 23.31 g (13%) |
| Fiber, Total Dietary | 4.1 g (27%) | 2.5 g (16%) |
| Sugars, Total | 6.99 g (46%) | 4.29 g (28%) |
| Calcium, Ca | 41 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.71 mg (25%) | 1.66 mg (15%) |
| Sodium, Na | 530 mg (36%) | 325 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.5 mg (15%) |
| Vitamin A, Iu | 500 IU (16%) | 307 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (24%) | 1.84 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Curry Chicken Samosas Chutney with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in curry chicken samosas chutney.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium