Curry Chicken Snack Break - 430 calories
Manufacturer Other
Product Information and Ingredients
Curry Chicken Snack Break is manufactured by Other with a suggested serving size of 198 GRM (198 g) and 430 calories per serving. The nutritional value of a suggested serving of curry chicken snack break includes 69 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.9 grams of dietary fiber, 14 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 046828210269.
This product is a good source of protein but is high in fat and sugars.
Calories from fat: a total of 43.97% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 198 GRM (198 g) of curry chicken snack break has 97% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 198 GRM (198 g) of curry chicken snack break has 64% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 198 GRM (198 g) of curry chicken snack break has 111% of the recommended daily intake of sugars.
Ingredient List
- Curry Chicken (white Meat Chicken [boneless Skinless Chicken Breast
- Water
- Sea Salt
- Black Pepper]
- Non-gmo Mayonnaise [expeller Pressed Canola Oil
- Cage-free Egg Yolks*
- Water
- Honey
- Distilled Vinegar
- Cage-free Whole Eggs*
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate]
- Mango Chutney [mango
- Sugar Syrup
- Salt
- Ginger
- Chili
- Garlic
- Acetic Acid
- Evaporated Cane Sugar
- Vinegar
- Ginger
- Spices]
- Raisins
- Slivered Almonds
- Scallions
- Curry Powder [maltodextrin
- Spices
- Dehydrated Onion
- Turmeric
- And Silicon Dioxide]
- Sea Salt
- Turmeric
- Black Pepper
- Nisin)
- Fresh Carrots
- Multi-grain Crackers (unbleached Wheat Flour [flour
- Ascorbic Acid (dough Conditioner)
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Filtered Water
- Stone Ground Whole Wheat Flour
- Cracked Wheat
- Cracked Rye
- Crushed Flax Seed
- Millet Meal
- Cracked Triticale
- Barley Grits
- Sunflower Seeds
- Rolled Oats
- Durum Semolina
- Organic Cane Sugar
- Flax Seeds (whole And Crushed)
- Durum Semolina (semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Wheat Bran
- Sunflower Seeds
- Sunflower Oil
- Cracked Rye
- Sea Salt
- Millet
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 64% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 26% | |
| Dietary Fiber 5.9g | 47% | |
| Sugars 14g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 32% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 359mg | 30% | |
| Total Carbohydrate 19.7g | 13% | |
| Dietary Fiber 3g | 24% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curry Chicken Snack Break Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (43%) | 217 kcal (21%) |
| Protein | 25.01 g (97%) | 12.63 g (49%) |
| Total Lipid (fat) | 21.01 g (64%) | 10.61 g (32%) |
| Carbohydrate, By Difference | 39.01 g (26%) | 19.7 g (13%) |
| Fiber, Total Dietary | 5.9 g (47%) | 3 g (24%) |
| Sugars, Total | 14 g (111%) | 7.07 g (56%) |
| Calcium, Ca | 73 mg (11%) | 37 mg (6%) |
| Iron, Fe | 2 mg (22%) | 1.01 mg (11%) |
| Potassium, K | 400 mg (17%) | 202 mg (9%) |
| Sodium, Na | 711 mg (59%) | 359 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Curry Chicken Snack Break with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in curry chicken snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium