Curry Rice With Carrots & Onions - 150 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Curry Rice With Carrots & Onions is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 CUP DRY MIX (45 g) and 150 calories per serving. The nutritional value of a suggested serving of curry rice with carrots & onions includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041331126687.
Curry Rice With Carrots & Onions is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate]
- Niacin
- Thiamine [thiamine Mononitrate] And Folic Acid)
- Dehydrated Onion
- Natural Chicken Seasoning (salt
- Hydrolyzed Soy And Corn Protein
- Yeast Extract
- Sugar
- Onion Powder
- Chicken Fat
- Chicken Meat
- Maltodextrin
- Natural Flavor
- Turmeric)
- Salt
- Curry Powder (spices
- Turmeric
- Garlic Powder
- Silicon Dioxide As Anti-caking Agent)
- Dehydrated Carrots
- Dehydrated Parsley
- Silicon Dioxide As Anticaking Agent
Nutrition Facts
Serving Size 0.25 CUP DRY MIX (45 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1044mg | 20% | |
Total Carbohydrate 77.8g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curry Rice With Carrots & Onions Nutritional Value
Nutrient | Suggested Serving 0.25 CUP DRY MIX (45 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 333 kcal (7%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 35 g (5%) | 77.78 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 15 mg (1%) | 33 mg (1%) |
Iron, Fe | 2 mg (5%) | 4.44 mg (11%) |
Potassium, K | 90 mg (1%) | 200 mg (2%) |
Sodium, Na | 470 mg (9%) | 1044 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Curry Rice With Carrots & Onions with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in curry rice with carrots & onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium