Custard Chocolate Cake - 360 calories
Manufacturer Other
Product Information and Ingredients
Custard Chocolate Cake is manufactured by Other with a suggested serving size of 1 PIECE (125 g) and 360 calories per serving. The nutritional value of a suggested serving of custard chocolate cake includes 100 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 684903001175.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 135% of DV
A serving of 1 PIECE (125 g) of custard chocolate cake has 135% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 PIECE (125 g) of custard chocolate cake has 44% of the recommended daily intake of saturated fats.
Cholesterol 42% of DV
A serving of 1 PIECE (125 g) of custard chocolate cake has 42% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Sugars
- Eggs
- Wheat Flour
- Skim Milk
- Vegetable Oil (canola
- Soybean
- Sunflower And Safflower Oil)
- Partially Hydrogenated Vegetable Shortening
- Flavor Cola Beverage
- Contains Less Than 2% Of The Following: Artificial Flavors
- Cocoa
- Leavening (calcium Carbonate
- Sodium Bicarbonate
- Aluminium Sulfate
- Sodium Sulfate
- Monocalcium Phosphate)
- Monoglycerides And Diglycerides Of Fatty Acids
- Carrageenan
- (emulsifiers)
- Sorbitan Monooleate
- Polysorbate 60
- Starch
- Gelatin
- Lecithin (soy)
- Sodium Citrate
- Xanthan Gum
- Tara Gum (stabilizers)
- Datem (emulsifier)
- Fd&c Yellow No 5
- Fd&c Yellow No 6
- Fd&c Red No 40 (artificial Colors)
- Potassium Sorbate
- Nisin
- Natamycin (preservatives)
Nutrition Facts
Serving Size 1 PIECE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 3g | 15% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 33% | |
| Sodium 84mg | 4% | |
| Total Carbohydrate 38.4g | 16% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Custard Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (23%) | 288 kcal (18%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 15 g (29%) | 12 g (23%) |
| Carbohydrate, By Difference | 48 g (20%) | 38.4 g (16%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 27 g (135%) | 21.6 g (108%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 1.26 mg (9%) | 1.01 mg (7%) |
| Sodium, Na | 105 mg (5%) | 84 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (42%) | 80 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Custard Chocolate Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in custard chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium