Custard Powder - 43 calories
Manufacturer Shan Food Industries
Product Information and Ingredients
Custard Powder is manufactured by Shan Food Industries with a suggested serving size of 1 Tbsp (12 g) and 43 calories per serving. The nutritional value of a suggested serving of custard powder includes 0 mg of cholesterol, 0 mg of sodium, 5.7 grams of carbohydrates, 1 grams of dietary fiber, 3.2 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is UPC: 788821002426.
This product is high in sodium.
Custard Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 6% of DV
A serving of 1 Tbsp (12 g) of custard powder has 6% of the recommended daily intake of sodium.
Ingredient List
- Corn Flour
- Carageenan Gum
- Salt
- Artificial Strawberry Flavor
- Artificial Food Color (fd&c Red No40)
Nutrition Facts
Serving Size 1 Tbsp (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.7g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 2% | |
| Saturated Fat 0.8g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10500mg | 53% | |
| Total Carbohydrate 47.5g | 2% | |
| Dietary Fiber 8.3g | 4% | |
| Sugars 27g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Custard Powder Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 43 kcal (0%) | 358 kcal (2%) |
| Protein | 1.2 g (0%) | 10 g (2%) |
| Total Lipid (fat) | 1.2 g (0%) | 10 g (2%) |
| Carbohydrate, By Difference | 5.7 g (0%) | 47.5 g (2%) |
| Fiber, Total Dietary | 1 g (0%) | 8.3 g (4%) |
| Sugars, Total | 3.2 g (2%) | 26.67 g (13%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1260 mg (6%) | 10500 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.1 g (0%) | 0.83 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Shan Food Industries Custard Powder with 43 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in custard powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 7 minutes |
| Light Gardening | 8 minutes |
| Stretching | 14 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 12 minutes |
| Aerobics | 5 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium