Custard - 250 calories
Manufacturer Other
Product Information and Ingredients
Custard is manufactured by Other with a suggested serving size of 0.5 cup (84 g) and 250 calories per serving. The nutritional value of a suggested serving of custard includes 90 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854217005002.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 0.5 cup (84 g) of custard has 26% of the recommended daily intake of fat.
Sugars 54% of DV
A serving of 0.5 cup (84 g) of custard has 54% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 0.5 cup (84 g) of custard has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Sugar
- Skim Milk
- Egg Yolks
- Vanilla
- Modified Corn Starch
- Salt
Nutrition Facts
Serving Size 0.5 cup (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 12g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 90mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 31% | |
| Saturated Fat 14.3g | 60% | |
| Trans Fat 0.6g | ||
| Cholesterol 107mg | 30% | |
| Sodium 113mg | 4% | |
| Total Carbohydrate 21.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Custard Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 298 kcal (13%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 20 g (26%) | 23.81 g (31%) |
| Carbohydrate, By Difference | 18 g (5%) | 21.43 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (54%) | 19.05 g (64%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (3%) | 113 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (13%) | 893 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (50%) | 14.29 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.6 g (3%) |
| Cholesterol | 90 mg (25%) | 107 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Custard with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in custard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium