Customized Basil Pesto Pizza - 340 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Customized Basil Pesto Pizza is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 0.33 PIZZA (112 g) and 340 calories per serving. The nutritional value of a suggested serving of customized basil pesto pizza includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 793573354655.
This product is high in saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 0.33 PIZZA (112 g) of customized basil pesto pizza has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Shell - Bleached Wheat Flour
- Mixed Wheat Flour
- Water
- Canola/extra Virgin Olive Oil Blend
- Sugar
- Salt
- Garlic
- Yeast Basil Pesto - Basil
- Pure Olive Oil
- Parmesan Cheese
- (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Rennet
- Corn Starch) Parsley
- Garlic
- Lemon Juice
- Sea Salt Mozzarella Cheese - Pasteurized Milk
- Cheese Cultures
- Vinegar
- Salt
- Enzymes
Nutrition Facts
Serving Size 0.33 PIZZA (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 7% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 28% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 455mg | 21% | |
| Total Carbohydrate 28.6g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Customized Basil Pesto Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 304 kcal (17%) |
| Protein | 11 g (24%) | 9.82 g (22%) |
| Total Lipid (fat) | 18 g (31%) | 16.07 g (28%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.57 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 200 mg (17%) | 179 mg (15%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 510 mg (24%) | 455 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Customized Basil Pesto Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in customized basil pesto pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium