Cut Sweet Potatoes In Light Syrup - 160 calories
Manufacturer Acme Food Sales, Inc.
Product Information and Ingredients
Cut Sweet Potatoes In Light Syrup is manufactured by Acme Food Sales, Inc. with a suggested serving size of 0.67 CUP WITH LIQUID (162 g) and 160 calories per serving. The nutritional value of a suggested serving of cut sweet potatoes in light syrup includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 20 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 073723701356.
This product is a good source of vitamin a but is high in sugars.
Cut Sweet Potatoes In Light Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 130% of DV
A serving of 0.67 CUP WITH LIQUID (162 g) of cut sweet potatoes in light syrup has 130% of the recommended daily intake of sugars.
Vitamin A 356% of DV
A serving of 0.67 CUP WITH LIQUID (162 g) of cut sweet potatoes in light syrup has 356% of the recommended daily needs of vitamin a.
Ingredient List
- Cut Sweet Potatoes
- Water
- Sugar
Nutrition Facts
Serving Size 0.67 CUP WITH LIQUID (162 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 21% | |
Dietary Fiber 3.1g | 20% | |
Sugars 20g | ||
Protein 0g |
Vitamin A 356% | Vitamin C 13% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 22mg | 1% | |
Total Carbohydrate 24.1g | 13% | |
Dietary Fiber 1.9g | 12% | |
Sugars 12g | ||
Protein 0g |
Vitamin A 220% | Vitamin C 8% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cut Sweet Potatoes In Light Syrup Nutritional Value
Nutrient | Suggested Serving 0.67 CUP WITH LIQUID (162 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (13%) | 99 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 38.99 g (21%) | 24.07 g (13%) |
Fiber, Total Dietary | 3.1 g (20%) | 1.9 g (12%) |
Sugars, Total | 20.01 g (130%) | 12.35 g (80%) |
Calcium, Ca | 19 mg (2%) | 12 mg (2%) |
Iron, Fe | 1.44 mg (13%) | 0.89 mg (8%) |
Sodium, Na | 36 mg (2%) | 22 mg (1%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (13%) | 3 mg (8%) |
Vitamin A, Iu | 11000 IU (356%) | 6790 IU (220%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Acme Food Sales, Inc. Cut Sweet Potatoes In Light Syrup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cut sweet potatoes in light syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium