Cuttlefish Crackers - 141 calories
Manufacturer Other
Product Information and Ingredients
Cuttlefish Crackers is manufactured by Other with a suggested serving size of 1.05 ONZ (30 g) and 141 calories per serving. The nutritional value of a suggested serving of cuttlefish crackers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 721557371060.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Palm Oil
- Tapioca Starch
- Corn Starch
- Sugar
- Cuttlefish Seasoning Powder [refined Sugar
- Water
- Salt
- Sugar
- Cuttlefish Powder
- Flavour Enhancers (monosodium L-glutamate E621
- Disodium 5'-inosinate E631
- Disodium 5'-guanylate E627)
- Yeast Extract
- Black Pepper
- Corn Starch
- Refined Salt
- Monosodium L-glutamate
- Chili Powder
- Curry Powder
- Food Colouring: Fd&c Yellow No 5
- Fd&c Red No 40]
- Monosodium L-glutamate
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Calcium Carbonates)
- Chilli Powder
- Pepper Powder
- Curry Powder And Food Colouring: Fd&c Yellow No 5
- Fd&c Red No 40
Nutrition Facts
Serving Size 1.05 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 880mg | 11% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cuttlefish Crackers Nutritional Value
| Nutrient | Suggested Serving 1.05 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (2%) | 470 kcal (7%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 5 g (6%) | 16.67 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.18 mg (0%) | 0.6 mg (1%) |
| Sodium, Na | 264 mg (3%) | 880 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cuttlefish Crackers with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in cuttlefish crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium