Cyrus O' Leary's, Chocolate Cream Pie - 230 calories
Manufacturer Fresh Foods Corporation Of America
Product Information and Ingredients
Cyrus O' Leary's, Chocolate Cream Pie is manufactured by Fresh Foods Corporation Of America with a suggested serving size of 3.5 ONZ (99 g) and 230 calories per serving. The nutritional value of a suggested serving of cyrus o' leary's, chocolate cream pie includes 45 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 047125110597.
This product is high in sugars.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 3.5 ONZ (99 g) of cyrus o' leary's, chocolate cream pie has 71% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Half & Half (milk
- Cream)
- Vegetable Shortening (palm Oil
- Canola Oil)
- Frozen Egg Yolks
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin
- Pure Vanilla)
- Fully Hydrogenated Palm Kernel Oil
- Corn Starch Modified
- Contains Less Than 2% Of Each Of The Following: Cocoa (processed With Alkali)
- Salt
- Dextrose
- Soybean Oil
- Corn Syrup Solids
- High Fructose Corn Syrup
- Fully Hydrogenated Coconut Oil
- Mono- And Diglycerides
- Soy Lecithin
- Carbohydrate Gum
- Chocolate Liquor
- Palm Oil
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Polysorbate 60
- Polyglycerol Esters Of Fatty Acids
- Sodium Citrate
- Disodium Phosphate
- Natural & Artificial Flavors
- Tbhq (preservative)
- Beta Carotene (color)
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 18% | |
| Saturated Fat 5.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 182mg | 8% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cyrus O' Leary's, Chocolate Cream Pie Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 232 kcal (11%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
| Carbohydrate, By Difference | 27 g (9%) | 27.27 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 18 g (71%) | 18.18 g (72%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 180 mg (7%) | 182 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5.05 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Fresh Foods Corporation Of America Cyrus O' Leary's, Chocolate Cream Pie with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cyrus o' leary's, chocolate cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium