Cyrus O' Leary's, Sour Cream Lemon Pie - 250 calories
Manufacturer Fresh Foods Corporation Of America
Product Information and Ingredients
Cyrus O' Leary's, Sour Cream Lemon Pie is manufactured by Fresh Foods Corporation Of America with a suggested serving size of 3.5 ONZ (99 g) and 250 calories per serving. The nutritional value of a suggested serving of cyrus o' leary's, sour cream lemon pie includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 047125110528.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 71% of DV
A serving of 3.5 ONZ (99 g) of cyrus o' leary's, sour cream lemon pie has 71% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 3.5 ONZ (99 g) of cyrus o' leary's, sour cream lemon pie has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sour Cream (pasteurized Cultured Cream And Milk
- Modified Food Starch
- Whey
- Sodium Phosphate
- Guar Gum
- Cultured Dairy Solids
- Calcium Sulphate
- Sodium Citrate
- Carageenan
- Locust Bean Gum)
- Sugar
- Water
- Half And Half (milk
- Cream)
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (interesterified Soybean Oil
- Fully Hydrogenated Cottonseed Oil
- And/or Palm Oil)
- Food Starch Modified
- Lemon Juice Concentrate
- Contains Less Than 2% Of Each Of The Following: Egg Yolks
- Soybean Oil
- Lemon Peel
- Egg Whites
- Salt
- Dextrose
- Natural And Artificial Flavor
- Locust Bean Gum
- Citric Acid (preservative)
- Carageenan
- Partially Hydrogenated Palm Kernel Oil
- Hydrogenated Coconut Oil
- Sodium Caseinate
- Carbohydrate Gum
- Polysorbate 60
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin
- Sodium Citrate
- Disodium Phosphate
- Xanthan Gum
- Fd&c Yellow
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 23% | |
| Saturated Fat 8.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 152mg | 6% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cyrus O' Leary's, Sour Cream Lemon Pie Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 253 kcal (13%) |
| Protein | 2 g (4%) | 2.02 g (4%) |
| Total Lipid (fat) | 15 g (23%) | 15.15 g (23%) |
| Carbohydrate, By Difference | 27 g (9%) | 27.27 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 18 g (71%) | 18.18 g (72%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 150 mg (6%) | 152 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 8.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Fresh Foods Corporation Of America Cyrus O' Leary's, Sour Cream Lemon Pie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cyrus o' leary's, sour cream lemon pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium