Cytosport, Monster Milk, Non Dairy Protein Shake, Cookies 'n Creme - 260 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Cytosport, Monster Milk, Non Dairy Protein Shake, Cookies 'n Creme is manufactured by Cytosport, Inc. with a suggested serving size of 17 OZA (500 ml) and 260 calories per serving. The nutritional value of a suggested serving of cytosport, monster milk, non dairy protein shake, cookies 'n creme includes 30 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 48 grams of proteins.
The product's manufacturer code is UPC: 876063007047.
This product is a good source of protein, calcium, iron, phosphorus, zinc, copper, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .
Calories from fat: a total of 12.12% of the calories in the suggested servig of this product come from fat.
Protein 471% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 471% of the recommended daily needs of protein.
Calcium 269% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 269% of the recommended daily needs of calcium.
Iron 150% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 150% of the recommended daily needs of iron.
Phosphorus 320% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 320% of the recommended daily needs of phosphorus.
Zinc 205% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 205% of the recommended daily needs of zinc.
Copper 333% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 333% of the recommended daily needs of copper.
Vitamin C 150% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 150% of the recommended daily needs of vitamin c.
Riboflavin 196% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 196% of the recommended daily needs of riboflavin.
Niacin 188% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 188% of the recommended daily needs of niacin.
Pantothenic Acid 300% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 300% of the recommended daily needs of pantothenic acid.
Vitamin B-6 176% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 176% of the recommended daily needs of vitamin b-6.
Folate 150% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 150% of the recommended daily needs of folate.
Vitamin B-12 375% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 375% of the recommended daily needs of vitamin b-12.
Vitamin A 150% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 150% of the recommended daily needs of vitamin a.
Vitamin D 150% of DV
A serving of 17 OZA (500 ml) of cytosport, monster milk, non dairy protein shake, cookies 'n creme has 150% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Less Than 1% Of: Soluble Vegetable Fiber
- Natural And Artificial Flavors
- Inulin
- Canola Oil
- Cellulose Gum And Gel
- Maltodextrin
- Sunflower Oil
- Dipotassium Phosphate
- Magnesium Phosphate
- Sodium Hexametaphosphate
- Potassium Chloride
- Sodium Phosphate
- Acesulfame Potassium
- Potassium Citrate
- Ascorbic Acid
- Carrageenan
- Ferric Pyrophosphate
- Calcium Phosphate
- Sucralose
- Dl-alpha Tocopheryl Acetate
- D-calcium Pantothenate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 17 OZA (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 27% | |
| Saturated Fat 1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 18% | |
| Dietary Fiber 6g | 120% | |
| Sugars 2g | ||
| Protein 48g | ||
| Vitamin A 150% | Vitamin C 150% |
| Calcium 269% | Iron 150% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 5% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 10% | |
| Sodium 72mg | 15% | |
| Total Carbohydrate 2.2g | 4% | |
| Dietary Fiber 1.2g | 24% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 54% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cytosport, Monster Milk, Non Dairy Protein Shake, Cookies 'n Creme Nutritional Value
| Nutrient | Suggested Serving 17 OZA (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (65%) | 52 kcal (13%) |
| Protein | 48 g (471%) | 9.6 g (94%) |
| Total Lipid (fat) | 3.5 g (27%) | 0.7 g (5%) |
| Carbohydrate, By Difference | 11 g (18%) | 2.2 g (4%) |
| Fiber, Total Dietary | 6 g (120%) | 1.2 g (24%) |
| Sugars, Total | 2 g (40%) | 0.4 g (8%) |
| Calcium, Ca | 700 mg (269%) | 140 mg (54%) |
| Iron, Fe | 5.4 mg (150%) | 1.08 mg (30%) |
| Magnesium, Mg | 120 mg (143%) | 24 mg (29%) |
| Phosphorus, P | 800 mg (320%) | 160 mg (64%) |
| Potassium, K | 760 mg (81%) | 152 mg (16%) |
| Sodium, Na | 360 mg (75%) | 72 mg (15%) |
| Zinc, Zn | 4.5 mg (205%) | 0.9 mg (41%) |
| Copper, Cu | 0.6 mg (333%) | 0.12 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (150%) | 3.6 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (196%) | 0.1 mg (38%) |
| Niacin | 6 mg (188%) | 1.2 mg (38%) |
| Pantothenic Acid | 3 mg (300%) | 0.6 mg (60%) |
| Vitamin B-6 | 0.6 mg (176%) | 0.12 mg (35%) |
| Folate, Total | 120 µg (150%) | 24 µg (30%) |
| Vitamin B-12 | 1.8 µg (375%) | 0.36 µg (75%) |
| Vitamin A, Iu | 1500 IU (150%) | 300 IU (30%) |
| Vitamin D | 120 IU (150%) | 24 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (25%) | 0.2 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (50%) | 6 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Cytosport, Monster Milk, Non Dairy Protein Shake, Cookies 'n Creme with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cytosport, monster milk, non dairy protein shake, cookies 'n creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium