D - Bites Nacho Cheese - 170 calories
Manufacturer The Munch Box
Product Information and Ingredients
D - Bites Nacho Cheese is manufactured by The Munch Box with a suggested serving size of 2 PIECE (52 g) and 170 calories per serving. The nutritional value of a suggested serving of d - bites nacho cheese includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 044857006839.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- American Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Bleached Wheat Flour
- Water
- Soybean Oil
- Yellow Corn Meal
- Modified Corn Starch
- Yellow Corn Meal
- Modified Corn Starch
- Yellow Corn Flour
- Less Than 2% Of The Following: Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (part-skim Milk
- Cheese Cultures
- Salt Enzymes)
- Maltodextrin (made From Corn)
- Monosodium Glutamate
- Red And Green Bell Pepper Powder
- Cream
- Onion Powder
- Salt
- Skim Milk
- Whey
- Butter (cream
- Salt)
- Corn Oil
- Garlic Powder
- Spices
- Natural And Artificial Flavor
- Dextrose
- Corn Germ
- Sugar
- Yeast
- Artificial Color (yellow 5
- Yellow 6
- Yellow 5 Lake
- Yellow 6 Lake)
- Sodium Phosphate
- Modified Potato Starch
- Rice Flour
- Dextrose
- Sodium Hexametaphosphate
- Medium Chain Triglycerides
- Sorbic Acid (preservative)
- Citric Acid
- Lactic Acid
- Modified Cellulose
- Cellulose Gum
- Powdered Cellulose
- Xanthan Gum
- Whole Eggs
- Leavening (sodium Acid Pyrophosphate
- And Baking Soda)
- And Sunflower Oil
Nutrition Facts
Serving Size 2 PIECE (52 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 3% | |
Dietary Fiber 4g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 156 | |
% Daily Value* | ||
Total Fat 17.3g | 14% | |
Saturated Fat 8.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 19mg | 3% | |
Sodium 712mg | 15% | |
Total Carbohydrate 28.9g | 5% | |
Dietary Fiber 7.7g | 16% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
D - Bites Nacho Cheese Nutritional Value
Nutrient | Suggested Serving 2 PIECE (52 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 327 kcal (9%) |
Protein | 5 g (5%) | 9.62 g (10%) |
Total Lipid (fat) | 9 g (7%) | 17.31 g (14%) |
Carbohydrate, By Difference | 15 g (3%) | 28.85 g (5%) |
Fiber, Total Dietary | 4 g (8%) | 7.7 g (16%) |
Sugars, Total | 1 g (2%) | 1.92 g (4%) |
Calcium, Ca | 100 mg (4%) | 192 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 370 mg (8%) | 712 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (12%) | 8.65 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Munch Box D - Bites Nacho Cheese with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in d - bites nacho cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium