Da Mini Pounder - 130 calories
Manufacturer Aloha Gourmet Products
Product Information and Ingredients
Da Mini Pounder is manufactured by Aloha Gourmet Products with a suggested serving size of 5 PIECES (40 g) and 130 calories per serving. The nutritional value of a suggested serving of da mini pounder includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 797516045303.
This product is high in sugars.
Da Mini Pounder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 46% of DV
A serving of 5 PIECES (40 g) of da mini pounder has 46% of the recommended daily intake of sugars.
Ingredient List
- Mango
- Strawberries
- Sugar
- Plum
- Sulfur Dioxide
- Salt
- Benzoic Acid Preservative)
- Saccharin Sodium
- Aspartame
- Licorice
- Fd&c Red # 40
- Yellow #5 & #6
Nutrition Facts
Serving Size 5 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 29g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 6% | |
| Total Carbohydrate 77.5g | 10% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 73g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Da Mini Pounder Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 325 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.25 g (1%) |
| Carbohydrate, By Difference | 31 g (4%) | 77.5 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 29 g (46%) | 72.5 g (116%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 150 mg (3%) | 375 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 12 mg (8%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aloha Gourmet Products Da Mini Pounder with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in da mini pounder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium