Dahlicious Lassi, Indian Style Smoothie - 180 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Dahlicious Lassi, Indian Style Smoothie is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 8 OZA (237 ml) and 180 calories per serving. The nutritional value of a suggested serving of dahlicious lassi, indian style smoothie includes 36 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 793573014764.
This product is high in sugars.
Calories from fat: a total of 45.05% of the calories in the suggested servig of this product come from fat.
Sugars 152% of DV
A serving of 8 OZA (237 ml) of dahlicious lassi, indian style smoothie has 152% of the recommended daily intake of sugars.
Ingredient List
- Organic Pasteurized Non-homogenized Whole Milk
- Organic Cane Sugar
- Organic Turmeric
- Organic Ginger
- Sea Salt
- Organic Indian Spices
- Active Cultures
Nutrition Facts
Serving Size 8 OZA (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 55% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 84mg | 8% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dahlicious Lassi, Indian Style Smoothie Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (21%) | 76 kcal (9%) |
| Protein | 9.01 g (42%) | 3.8 g (18%) |
| Total Lipid (fat) | 9.01 g (33%) | 3.8 g (14%) |
| Carbohydrate, By Difference | 17.99 g (14%) | 7.59 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (152%) | 6.75 g (64%) |
| Calcium, Ca | 301 mg (55%) | 127 mg (23%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Potassium, K | 401 mg (20%) | 169 mg (9%) |
| Sodium, Na | 199 mg (20%) | 84 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 301 IU (14%) | 127 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (59%) | 2.11 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Dahlicious Lassi, Indian Style Smoothie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dahlicious lassi, indian style smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium