Daily Chef, Cheesecake Bar - 400 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Daily Chef, Cheesecake Bar is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 PIECES (102 g) and 400 calories per serving. The nutritional value of a suggested serving of daily chef, cheesecake bar includes 90 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 078742103792.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 38% of DV

A serving of 2 PIECES (102 g) of daily chef, cheesecake bar has 38% of the recommended daily intake of fat.

Sugars 114% of DV

A serving of 2 PIECES (102 g) of daily chef, cheesecake bar has 114% of the recommended daily intake of sugars.

Saturated Fats 66% of DV

A serving of 2 PIECES (102 g) of daily chef, cheesecake bar has 66% of the recommended daily intake of saturated fats.

Ingredient List

Cream Cheese (pasteurized Cultured Milk And Cream
Salt
Xanthan Gum
Carob Bean Gum
Guar Gum)
Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sugar
Butter With Natural Flavor (cream
Natural Flavor)
Eggs
Caramel (nonfat Milk
Sugar
Glucose Syrup
Soybean Oil
Baking Soda
Potassium Sorbate Preservative)
Graham Crumb (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Graham Flour
Sugar
Palm Oil
High Fructose Corn Syrup
Molasses
Salt
Baking Soda)
Brown Sugar (sugar
Invert Sugar
Cane Molasses)
Pecans
Toffee (sugar
Palm Oil
Butter
Roasted Almonds [almonds
Cocoa Butter And/or Sunflower Oil]
Salt
Artificial Flavor
Soy Lecithin)
Heavy Cream (cream
Carrageenan
Mono- And Diglycerides
Cellulose Gum
Polysorbate 80
Guar Gum)
Corn Syrup
Caramel Flavor Blend (sugar
Glucose Syrup
Invert Sugar
Water
Modified Food Starch
Natural Flavors)
Invert Sugar
Corn Syrup Solids
Vanilla Extract (water
Ethyl Alcohol
Corn Syrup
Natural Flavor)
Salt
Lemon Juice From Concentrate (water
Concentrated Lemon Juice
Sodium Benzoate Preservative
Sodium Metabisulfite Preservative
Sodium Sulfite Preservative
Lemon Oil)
Baking Soda
Cinnamon
Xanthan Gum
Stabilizer Blend (carrageenan Standardized With Sugar And Calcium Sulfate
Tara Gum)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 216
% Daily Value*
Total Fat 24g		38%
	Saturated Fat 13g	66%
	Trans Fat 0g
Cholesterol 90mg		31%
Sodium 0mg		0%
Total Carbohydrate 41g		14%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 6g

Vitamin A 8%	Vitamin C 0%
Calcium 3%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 392		Calories from Fat 212
% Daily Value*
Total Fat 23.5g		37%
	Saturated Fat 12.8g	65%
	Trans Fat 0g
Cholesterol 88mg		30%
Sodium 265mg		11%
Total Carbohydrate 40.2g		14%
	Dietary Fiber 0g	0%
	Sugars 27g
Protein 6g

Vitamin A 8%	Vitamin C 0%
Calcium 3%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Daily Chef, Cheesecake Bar Nutritional Value

Nutrient	Suggested Serving 2 PIECES (102 g)	Standard Serving 100g
Energy	400 kcal (20%)	392 kcal (20%)
Protein	6 g (12%)	5.88 g (12%)
Total Lipid (fat)	24 g (38%)	23.53 g (37%)
Carbohydrate, By Difference	41 g (14%)	40.2 g (14%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	28 g (114%)	27.45 g (112%)
Calcium, Ca	40 mg (3%)	39 mg (3%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Sodium, Na	270 mg (11%)	265 mg (11%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (8%)	392 IU (8%)
Fatty Acids, Total Saturated	13.01 g (66%)	12.75 g (65%)
Fatty Acids, Total Monounsaturated	2 g (0%)	1.96 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	90 mg (31%)	88 mg (30%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Daily Chef, Cheesecake Bar with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in daily chef, cheesecake bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium