Daily Chef, Dried Philippine Mangos - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Daily Chef, Dried Philippine Mangos is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 6 SLICES (39 g) and 130 calories per serving. The nutritional value of a suggested serving of daily chef, dried philippine mangos includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742002828.
This product is a good source of vitamin a but is high in sugars.
Daily Chef, Dried Philippine Mangos is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 6 SLICES (39 g) of daily chef, dried philippine mangos has 41% of the recommended daily intake of sugars.
Vitamin A 14% of DV
A serving of 6 SLICES (39 g) of daily chef, dried philippine mangos has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Dried Mangoes
- Sugar
- Powdered Sugar (sugar
- Cornstarch)
- Sodium Metabisulfite Added As A Preservative
Nutrition Facts
Serving Size 6 SLICES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 26g | ||
Protein 1g |
Vitamin A 14% | Vitamin C 10% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 154mg | 3% | |
Total Carbohydrate 79.5g | 10% | |
Dietary Fiber 2.6g | 4% | |
Sugars 67g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 25% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Daily Chef, Dried Philippine Mangos Nutritional Value
Nutrient | Suggested Serving 6 SLICES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 333 kcal (6%) |
Protein | 1 g (1%) | 2.56 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 31 g (4%) | 79.49 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 26 g (41%) | 66.67 g (104%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 95 mg (1%) | 244 mg (2%) |
Sodium, Na | 60 mg (1%) | 154 mg (3%) |
Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 38.5 mg (25%) |
Vitamin A, Iu | 1750 IU (14%) | 4487 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Daily Chef, Dried Philippine Mangos with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in daily chef, dried philippine mangos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium