Daily Chef, Triple Layer Coconut Cake - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Daily Chef, Triple Layer Coconut Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.04 OF CAKE (84 g) and 330 calories per serving. The nutritional value of a suggested serving of daily chef, triple layer coconut cake includes 25 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742085012.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 0.04 OF CAKE (84 g) of daily chef, triple layer coconut cake has 114% of the recommended daily intake of sugars.
Ingredient List
- Powdered Sugar (sugar
- Corn Starch)
- Sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Palm Oil
- Water
- Canola Oil
- Desiccated Coconut (coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Sodium Metabisulfite Preservative)
- Soybean Oil
- Egg Whites
- Invert Sugar
- Contains 2% Or Less Of: Agar-agar
- Beta-carotene Color
- Cellulose Gum
- Citric Acid
- Corn Syrup
- Dextrose
- Modified Food Starch
- Glycerin
- Guar Gum
- High Fructose Corn Syrup
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Aluminium Phosphate)
- Liquid Sugar (sugar
- Water)
- Mono-and Diglycerides
- Natural And Artificial Flavors
- Nonfat Milk
- Phosphoric Acid
- Polysorbate 60
- Polysorbate 80
- Potassium Sorbate Preservative
- Sodium Benzoate Preservative
- Sodium Propionate Preservative
- Sorbic Acid Preservative
- Propylene Glycol
- Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids
- Salt
- Sodium Stearoyl Lactylate
- Soy Flour
- Soy Lecithin
- Titanium Dioxide Color
- Whey
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.04 OF CAKE (84 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 19% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 13% | |
Dietary Fiber 1g | 3% | |
Sugars 34g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 23% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 262mg | 9% | |
Total Carbohydrate 54.8g | 15% | |
Dietary Fiber 1.2g | 4% | |
Sugars 40g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Daily Chef, Triple Layer Coconut Cake Nutritional Value
Nutrient | Suggested Serving 0.04 OF CAKE (84 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (14%) | 393 kcal (17%) |
Protein | 2 g (3%) | 2.38 g (4%) |
Total Lipid (fat) | 15 g (19%) | 17.86 g (23%) |
Carbohydrate, By Difference | 46 g (13%) | 54.76 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 34 g (114%) | 40.48 g (136%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 220 mg (8%) | 262 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (6%) | 0.12 mg (8%) |
Niacin | 0.4 mg (2%) | 0.48 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.14 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Daily Chef, Triple Layer Coconut Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in daily chef, triple layer coconut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium