Daily Chef, Tropical Fruit & Nut Blend - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Daily Chef, Tropical Fruit & Nut Blend is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 cup (28 g) and 120 calories per serving. The nutritional value of a suggested serving of daily chef, tropical fruit & nut blend includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742008448.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 0.25 cup (28 g) of daily chef, tropical fruit & nut blend has 17% of the recommended daily intake of sugars.
Ingredient List
- Raisins
- Sweetened Dried Pineapple (pineapple
- Sugar
- Calcium Chloride [for Texture]
- Citric Acid
- Sulfur Dioxide And Sodium Metabisulfite [preserve Color])
- Sweetened Dried Mango (mango Sugar
- Calcium Chloride [for Texture]
- Citric Acid
- Sulfur Dioxide [preserve Color]
- Color [yellow 5
- Yellow 6])
- Sweetened Banana Chips (bananas
- Coconut Oil
- Sugar
- Natural Flavor)
- Coconut Flavored Yogurt Almonds (yogurt Coating [sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Sweet Whey
- Yogurt Powder (cultured Whey Nonfat Milk)
- Artificial Coconut Flavor
- Titanium Dioxide (color)
- Soy Lecithin [emulsifier]
- Lactic Acid
- Natural Flavors]
- Almonds
- Corn Oil
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze [shellac])
- Almonds
- Cashews (cashews
- Peanut Oil
- Salt)
- Orange Flavored Sweetened Dried Cranberries (sugar
- Cranberries
- Citric Acid
- Natural Orange Flavor With Other Natural Flavors
- Elderberry Juice Concentrate [color]
- Sunflower Oil [processing Aid])
- Dried Coconut (coconut
- Sulfur Dioxide [preserve Color]
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 8.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 107mg | 1% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 54g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Daily Chef, Tropical Fruit & Nut Blend Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 429 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 15 g (17%) | 53.57 g (60%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Potassium, K | 110 mg (1%) | 393 mg (2%) |
| Sodium, Na | 30 mg (0%) | 107 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Daily Chef, Tropical Fruit & Nut Blend with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in daily chef, tropical fruit & nut blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium