Dairy Beverage - 301 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Dairy Beverage is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (354 ml) and 301 calories per serving. The nutritional value of a suggested serving of dairy beverage includes 21 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.1 grams of dietary fiber, 44 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021130075508.
This product is a good source of protein, calcium and riboflavin but is high in sugars.
Calories from fat: a total of 11.96% of the calories in the suggested servig of this product come from fat.
Protein 146% of DV
A serving of 1 CONTAINER (354 ml) of dairy beverage has 146% of the recommended daily needs of protein.
Sugars 623% of DV
A serving of 1 CONTAINER (354 ml) of dairy beverage has 623% of the recommended daily intake of sugars.
Calcium 196% of DV
A serving of 1 CONTAINER (354 ml) of dairy beverage has 196% of the recommended daily needs of calcium.
Riboflavin 272% of DV
A serving of 1 CONTAINER (354 ml) of dairy beverage has 272% of the recommended daily needs of riboflavin.
Ingredient List
- Lowfat Milk
- Nonfat Milk
- Sugar
- Cocoa (processed With Alkali)
- Contains Less Than 1% Of: Carrageenan
- Guar Gum
- Salt
- Vitamin A Palmitate
- Vitamin D3
- Vitamin E (alpha Tocopheryl Acetate)
- Vitamin B1 (thiamin Hcl)
- Vitamin B2 (riboflavin)
- Sucralose
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 CONTAINER (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 58% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 44g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 196% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 105mg | 15% | |
| Total Carbohydrate 13.8g | 16% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 55% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Beverage Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (53%) | 85 kcal (15%) |
| Protein | 20.99 g (146%) | 5.93 g (41%) |
| Total Lipid (fat) | 4 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 48.99 g (58%) | 13.84 g (16%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 44 g (623%) | 12.43 g (176%) |
| Calcium, Ca | 719 mg (196%) | 203 mg (55%) |
| Iron, Fe | 3.01 mg (59%) | 0.85 mg (17%) |
| Potassium, K | 1129 mg (85%) | 319 mg (24%) |
| Sodium, Na | 372 mg (55%) | 105 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 1 mg (272%) | 0.28 mg (76%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (25%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Dairy Beverage with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in dairy beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium