Dairy Dessert Milk Shakes - 339 calories

Manufacturer United Dairy Farmers Inc

Product Information and Ingredients

Dairy Dessert Milk Shakes is manufactured by United Dairy Farmers Inc with a suggested serving size of 11.5 OZA (234 g) and 339 calories per serving. The nutritional value of a suggested serving of dairy dessert milk shakes includes 35 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 0 grams of dietary fiber, 67 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 076310096514.

This product is high in sugars and saturated fats.

Calories from fat: a total of 29.2% of the calories in the suggested servig of this product come from fat.

Sugars 627% of DV

A serving of 11.5 OZA (234 g) of dairy dessert milk shakes has 627% of the recommended daily intake of sugars.

Saturated Fats 94% of DV

A serving of 11.5 OZA (234 g) of dairy dessert milk shakes has 94% of the recommended daily intake of saturated fats.

Ingredient List

  • Skim Milk
  • Sugar
  • Cream
  • Corn Syrup
  • High Fructose Corn Syrup
  • Whey
  • Water
  • Caramel Color
  • Stabilizer (guar Gum
  • Carrageenan)
  • Artificial Vanilla Flavoring
  • Citric Acid

Nutrition Facts

Serving Size 11.5 OZA (234 g)

Amount Per Serving
Calories 339 Calories from Fat 99
% Daily Value*
Total Fat 11g 40%
Saturated Fat 8g 94%
Trans Fat 0g
Cholesterol 35mg 27%
Sodium 0mg 0%
Total Carbohydrate 67g 52%
Dietary Fiber 0g 0%
Sugars 67g
Protein 6g
Vitamin A 14% Vitamin C 0%
Calcium 45% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 17%
Saturated Fat 3.4g 40%
Trans Fat 0g
Cholesterol 15mg 12%
Sodium 56mg 5%
Total Carbohydrate 28.6g 22%
Dietary Fiber 0g 0%
Sugars 29g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Dairy Dessert Milk Shakes Nutritional Value

Nutrient Suggested Serving 11.5 OZA (234 g) Standard Serving 100g
Energy339 kcal (40%)145 kcal (17%)
Protein5.99 g (27%)2.56 g (12%)
Total Lipid (fat)11 g (40%)4.7 g (17%)
Carbohydrate, By Difference66.99 g (52%)28.63 g (22%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total66.99 g (627%)28.63 g (268%)
Calcium, Ca250 mg (45%)107 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na131 mg (13%)56 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (14%)128 IU (6%)
Fatty Acids, Total Saturated8 g (94%)3.42 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (27%)15 mg (12%)

Calories Burn off Time

How long would it take to burn off United Dairy Farmers Inc Dairy Dessert Milk Shakes with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in dairy dessert milk shakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium