Dairy Dessert Milk Shakes - 339 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Dairy Dessert Milk Shakes is manufactured by United Dairy Farmers Inc with a suggested serving size of 11.5 OZA (234 g) and 339 calories per serving. The nutritional value of a suggested serving of dairy dessert milk shakes includes 35 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 0 grams of dietary fiber, 67 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076310096514.
This product is high in sugars and saturated fats.
Calories from fat: a total of 29.2% of the calories in the suggested servig of this product come from fat.
Sugars 627% of DV
A serving of 11.5 OZA (234 g) of dairy dessert milk shakes has 627% of the recommended daily intake of sugars.
Saturated Fats 94% of DV
A serving of 11.5 OZA (234 g) of dairy dessert milk shakes has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Corn Syrup
- High Fructose Corn Syrup
- Whey
- Water
- Caramel Color
- Stabilizer (guar Gum
- Carrageenan)
- Artificial Vanilla Flavoring
- Citric Acid
Nutrition Facts
Serving Size 11.5 OZA (234 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 40% | |
Saturated Fat 8g | 94% | |
Trans Fat 0g | ||
Cholesterol 35mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 67g | 52% | |
Dietary Fiber 0g | 0% | |
Sugars 67g | ||
Protein 6g |
Vitamin A 14% | Vitamin C 0% |
Calcium 45% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 17% | |
Saturated Fat 3.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 56mg | 5% | |
Total Carbohydrate 28.6g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Dessert Milk Shakes Nutritional Value
Nutrient | Suggested Serving 11.5 OZA (234 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (40%) | 145 kcal (17%) |
Protein | 5.99 g (27%) | 2.56 g (12%) |
Total Lipid (fat) | 11 g (40%) | 4.7 g (17%) |
Carbohydrate, By Difference | 66.99 g (52%) | 28.63 g (22%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 66.99 g (627%) | 28.63 g (268%) |
Calcium, Ca | 250 mg (45%) | 107 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 131 mg (13%) | 56 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (14%) | 128 IU (6%) |
Fatty Acids, Total Saturated | 8 g (94%) | 3.42 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (27%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Dairy Dessert Milk Shakes with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in dairy dessert milk shakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium