Dairy Dessert - 140 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Dairy Dessert is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 0.5 cup (63 g) and 140 calories per serving. The nutritional value of a suggested serving of dairy dessert includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077567274762.
This product is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.5 cup (63 g) of dairy dessert has 35% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Fudge Swirl [milk
- Sugar
- Corn Syrup
- Dutched Cocoa (processed With Alkali)
- Whey
- Cream
- Vegetable Gum (carob Bean)
- Salt
- Water]
- Girl Scout Cookies Thin Mints Pieces ((enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Sugar
- Vegetable Oil (palm Kernel
- Palm And Soybean Oil)
- Cocoa
- Caramel Color
- Contains 2% Or Less Of: Cocoa Processed With Alkali
- Invert Sugar
- Leavening (baking Soda
- Monocalcium Phosphate)
- Cornstarch
- Salt
- Sorbitan Tristearate
- Soy Lecithin
- Natural And Artificial Flavors
- Oil Of Peppermint))
- Sugar
- Corn Syrup
- Cream
- Less Than 2% Of: Whey
- Vegetable Gums (guar
- Carob Bean
- Tara)
- Mono And Diglycerides
- Peppermint Extract
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 7% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 111mg | 3% | |
| Total Carbohydrate 36.5g | 8% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Dessert Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 222 kcal (7%) |
| Protein | 2 g (2%) | 3.17 g (4%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.14 g (7%) |
| Carbohydrate, By Difference | 23 g (5%) | 36.51 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 14 g (35%) | 22.22 g (56%) |
| Calcium, Ca | 40 mg (2%) | 63 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.57 mg (2%) |
| Sodium, Na | 70 mg (2%) | 111 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 476 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Dairy Dessert with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium