Dairy Free Bananamilk - 151 calories
Manufacturer Other
Product Information and Ingredients
Dairy Free Bananamilk is manufactured by Other with a suggested serving size of 1 cup (236 ml) and 151 calories per serving. The nutritional value of a suggested serving of dairy free bananamilk includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 866491000017.
This product is a good source of vitamin c and riboflavin but is high in sugars.
Calories from fat: a total of 29.8% of the calories in the suggested servig of this product come from fat.
Sugars 170% of DV
A serving of 1 cup (236 ml) of dairy free bananamilk has 170% of the recommended daily intake of sugars.
Vitamin C 79% of DV
A serving of 1 cup (236 ml) of dairy free bananamilk has 79% of the recommended daily needs of vitamin c.
Riboflavin 91% of DV
A serving of 1 cup (236 ml) of dairy free bananamilk has 91% of the recommended daily needs of riboflavin.
Ingredient List
- Filtered Water
- Banana Puree
- Organic Whole Soybeans
- Organic Cane Sugar
- Gluten-free Oat Flour
- Organic Cold-press Flaxseed Oil
- Tricalcium Phosphate
- Natural Flavors
- Sunflower Lecithin
- Sea Salt
- Carrageenan (made From Seaweed)
- Vitamin A Palmitate
- Vitamin C
- Vitamin D2
- Vitamin B2
- Vitamin B12
- Vitamin E
Nutrition Facts
Serving Size 1 cup (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 79% |
| Calcium 71% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 5% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 33% |
| Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Free Bananamilk Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (18%) | 64 kcal (8%) |
| Protein | 3.99 g (18%) | 1.69 g (8%) |
| Total Lipid (fat) | 5 g (18%) | 2.12 g (8%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.32 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 18.01 g (170%) | 7.63 g (72%) |
| Calcium, Ca | 389 mg (71%) | 165 mg (30%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 330 mg (17%) | 140 mg (7%) |
| Sodium, Na | 125 mg (12%) | 53 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 20.1 mg (79%) | 8.5 mg (33%) |
| Riboflavin | 0.5 mg (91%) | 0.21 mg (38%) |
| Vitamin B-12 | 0.59 µg (58%) | 0.25 µg (25%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dairy Free Bananamilk with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dairy free bananamilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium