Dairy Reduced Fat Milk - 309 calories
Manufacturer Promised Land Dairy
Product Information and Ingredients
Dairy Reduced Fat Milk is manufactured by Promised Land Dairy with a suggested serving size of 1 BOTTLE (355 ml) and 309 calories per serving. The nutritional value of a suggested serving of dairy reduced fat milk includes 25 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1.1 grams of dietary fiber, 47 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 763528000159.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 23.27% of the calories in the suggested servig of this product come from fat.
Sugars 667% of DV
A serving of 1 BOTTLE (355 ml) of dairy reduced fat milk has 667% of the recommended daily intake of sugars.
Calcium 128% of DV
A serving of 1 BOTTLE (355 ml) of dairy reduced fat milk has 128% of the recommended daily needs of calcium.
Ingredient List
- Reduced Fat Milk
- Sugar
- Cocoa (processed With Alkali)
- Cocoa
- Salt
- Guar Gum
- Carrageenan
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 44% | |
| Saturated Fat 4.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 59% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 47g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 128% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 12% | |
| Saturated Fat 1.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 127mg | 19% | |
| Total Carbohydrate 14.1g | 17% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 36% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (55%) | 87 kcal (15%) |
| Protein | 12.99 g (90%) | 3.66 g (25%) |
| Total Lipid (fat) | 7.99 g (44%) | 2.25 g (12%) |
| Carbohydrate, By Difference | 49.98 g (59%) | 14.08 g (17%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 47 g (667%) | 13.24 g (188%) |
| Calcium, Ca | 469 mg (128%) | 132 mg (36%) |
| Iron, Fe | 0.99 mg (20%) | 0.28 mg (6%) |
| Potassium, K | 600 mg (45%) | 169 mg (13%) |
| Sodium, Na | 451 mg (67%) | 127 mg (19%) |
| Fatty Acids, Total Saturated | 4.51 g (80%) | 1.27 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (30%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Promised Land Dairy Dairy Reduced Fat Milk with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in dairy reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium