Dais, Cookies, Al Mandarino - 119 calories
Manufacturer Dais S.p.a.
Product Information and Ingredients
Dais, Cookies, Al Mandarino is manufactured by Dais S.p.a. with a suggested serving size of 1 COOKIE (28 g) and 119 calories per serving. The nutritional value of a suggested serving of dais, cookies, al mandarino includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 814536026089.
This product is high in sugars.
Calories from fat: a total of 37.82% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 COOKIE (28 g) of dais, cookies, al mandarino has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Almonds 30%
- Egg White
- Glucose Syrup
- Honey
- Candied And Minced Mandarin 65% (mandarin
- Glucose-fructose Syrup
- Sugar
- Acidity Corrector: Citric Acid
- Preservative: Sunfur Dioxide)
- Mandarin Juice 2% Flavors Preservative: Potassium Sorbate Does Not Contain Genetically Modified Ingredients
Nutrition Facts
Serving Size 1 COOKIE (28 g)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 1.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 0% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 61g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dais, Cookies, Al Mandarino Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (28 g) | Standard Serving 100g |
---|---|---|
Energy | 119 kcal (2%) | 425 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 17 g (19%) | 60.71 g (68%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.54 mg (1%) | 1.93 mg (3%) |
Sodium, Na | 7 mg (0%) | 25 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 1.43 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dais S.p.a. Dais, Cookies, Al Mandarino with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in dais, cookies, al mandarino.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium