Dakota Style, Sunflower Kernels, Savory Bacon - 193 calories
Manufacturer Dakota Style Chips
Product Information and Ingredients
Dakota Style, Sunflower Kernels, Savory Bacon is manufactured by Dakota Style Chips with a suggested serving size of 0.25 cup (33 g) and 193 calories per serving. The nutritional value of a suggested serving of dakota style, sunflower kernels, savory bacon includes 0 mg of cholesterol, 0 mg of sodium, 7.5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 084872201772.
Calories from fat: a total of 76.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sunflower Kernels
- Vegetable Oil (sunflower Oil &/or Cottonseed Oil)
- Bacon Seasoning Blend (maltodextrin
- Salt
- Hydrolyzed Soy Protein
- Onion & Garlic
- Natural Flavors
- Caramel Color
- Less Than 2% Silicon Dioxide)
- Salt
Nutrition Facts
Serving Size 0.25 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 8% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.5g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 585 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 25% | |
| Saturated Fat 6.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 827mg | 11% | |
| Total Carbohydrate 22.7g | 3% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dakota Style, Sunflower Kernels, Savory Bacon Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 193 kcal (3%) | 585 kcal (10%) |
| Protein | 6 g (4%) | 18.18 g (12%) |
| Total Lipid (fat) | 16.5 g (8%) | 50 g (25%) |
| Carbohydrate, By Difference | 7.5 g (1%) | 22.73 g (3%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 1 g (1%) | 3.03 g (4%) |
| Calcium, Ca | 18 mg (0%) | 55 mg (1%) |
| Iron, Fe | 2 mg (4%) | 6.06 mg (11%) |
| Sodium, Na | 273 mg (4%) | 827 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 6 IU (0%) | 18 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10.5 g (0%) | 31.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dakota Style Chips Dakota Style, Sunflower Kernels, Savory Bacon with 193 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in dakota style, sunflower kernels, savory bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium