Dal Makhani - 210 calories

Manufacturer Other

Product Information and Ingredients

Dal Makhani is manufactured by Other with a suggested serving size of 5.3 ONZ (150 g) and 210 calories per serving. The nutritional value of a suggested serving of dal makhani includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 023547843015.

This product is high in saturated fats.

Calories from fat: a total of 42.9% of the calories in the suggested servig of this product come from fat.

Saturated Fats 45% of DV

A serving of 5.3 ONZ (150 g) of dal makhani has 45% of the recommended daily intake of saturated fats.

Ingredient List

  • Black Gram*
  • Split Bengal Gram*
  • Red Kidney Beans*
  • Butter*
  • Red Chilies*
  • Salt
  • Cream*
  • Onion*
  • Tomato*
  • Sunflower Oil*
  • Ginger*
  • Garlic*
  • Green Chilies*
  • Coriander Leaves*
  • Cumin Seeds*
  • Fenugreek Leaves*
  • Cloves*
  • Cinnamon*
  • Black Cardamom*
  • Star Anise*
  • Green Cardamom*
  • Bay Leaves*

Nutrition Facts

Serving Size 5.3 ONZ (150 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 23%
Saturated Fat 6g 45%
Trans Fat 0g
Cholesterol 20mg 10%
Sodium 0mg 0%
Total Carbohydrate 21g 11%
Dietary Fiber 1.1g 7%
Sugars 0g
Protein 9g
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 15%
Saturated Fat 4g 30%
Trans Fat 0g
Cholesterol 13mg 7%
Sodium 467mg 29%
Total Carbohydrate 14g 7%
Dietary Fiber 0.7g 4%
Sugars 0g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Dal Makhani Nutritional Value

Nutrient Suggested Serving 5.3 ONZ (150 g) Standard Serving 100g
Energy210 kcal (16%)140 kcal (11%)
Protein9 g (26%)6 g (18%)
Total Lipid (fat)10.01 g (23%)6.67 g (15%)
Carbohydrate, By Difference21 g (11%)14 g (7%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (17%)100 mg (12%)
Iron, Fe0.9 mg (8%)0.6 mg (5%)
Sodium, Na700 mg (44%)467 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (6%)133 IU (4%)
Fatty Acids, Total Saturated6 g (45%)4 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (10%)13 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Dal Makhani with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in dal makhani.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium