Dal Makhani - 210 calories
Manufacturer Other
Product Information and Ingredients
Dal Makhani is manufactured by Other with a suggested serving size of 5.3 ONZ (150 g) and 210 calories per serving. The nutritional value of a suggested serving of dal makhani includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 023547843015.
This product is high in saturated fats.
Calories from fat: a total of 42.9% of the calories in the suggested servig of this product come from fat.
Saturated Fats 45% of DV
A serving of 5.3 ONZ (150 g) of dal makhani has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Black Gram*
- Split Bengal Gram*
- Red Kidney Beans*
- Butter*
- Red Chilies*
- Salt
- Cream*
- Onion*
- Tomato*
- Sunflower Oil*
- Ginger*
- Garlic*
- Green Chilies*
- Coriander Leaves*
- Cumin Seeds*
- Fenugreek Leaves*
- Cloves*
- Cinnamon*
- Black Cardamom*
- Star Anise*
- Green Cardamom*
- Bay Leaves*
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 23% | |
Saturated Fat 6g | 45% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 1.1g | 7% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 17% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 15% | |
Saturated Fat 4g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 467mg | 29% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dal Makhani Nutritional Value
Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (16%) | 140 kcal (11%) |
Protein | 9 g (26%) | 6 g (18%) |
Total Lipid (fat) | 10.01 g (23%) | 6.67 g (15%) |
Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.9 mg (8%) | 0.6 mg (5%) |
Sodium, Na | 700 mg (44%) | 467 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 6 g (45%) | 4 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Dal Makhani with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in dal makhani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium