Dal Makhani - 180 calories
Manufacturer Adf Foods Ltd
Product Information and Ingredients
Dal Makhani is manufactured by Adf Foods Ltd with a suggested serving size of 0.5 PACK, PER CONTAINER (150 g) and 180 calories per serving. The nutritional value of a suggested serving of dal makhani includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 767532021100.
This product is high in sodium.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 0.5 PACK, PER CONTAINER (150 g) of dal makhani has 51% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes
- Black Gram
- Water
- Milk Cream
- Cottonseed Oil
- Onion
- Salt
- Red Kidney Beans
- Cashew Nuts
- Ginger Fresh
- Garlic Fresh
- Chillies
- Coriander Leaf
- Spices (black Pepper
- Cinnamon
- Clove
- Coriander
- Cardamom
- Chillies
- Cumin
- Poppy Seeds
- Nutmeg
- Bay Leaf)
- Turmeric Powder
- Cardamom
- Cinnamon
- Clove
Nutrition Facts
Serving Size 0.5 PACK, PER CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 18% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 10% | |
Dietary Fiber 3g | 18% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 9% | Vitamin C 15% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 12% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 540mg | 34% | |
Total Carbohydrate 13.3g | 7% | |
Dietary Fiber 2g | 12% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 10% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dal Makhani Nutritional Value
Nutrient | Suggested Serving 0.5 PACK, PER CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (14%) | 120 kcal (9%) |
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 8 g (18%) | 5.33 g (12%) |
Carbohydrate, By Difference | 20 g (10%) | 13.33 g (7%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
Sodium, Na | 810 mg (51%) | 540 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Adf Foods Ltd Dal Makhani with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dal makhani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium