Damascus Bakeries, Natural Roll-ups - 70 calories
Manufacturer Damascus Bakery Inc
Product Information and Ingredients
Damascus Bakeries, Natural Roll-ups is manufactured by Damascus Bakery Inc with a suggested serving size of 1 PERFORATED ROLLUP, APPROX (36 g) and 70 calories per serving. The nutritional value of a suggested serving of damascus bakeries, natural roll-ups includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071628476997.
Damascus Bakeries, Natural Roll-ups is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Oat Fiber
- Wheat Gluten
- Corn Starch
- Ground Chia
- Soy Protein Isolate
- Contains Less Than 2% Of: Golden Whole Flaxseed
- Spinach
- Sunflower Seed
- Millet
- Barley Flakes
- Celery
- Carrots
- Red Bell Peppers
- Onion
- Rye Flour
- Green Bell Peppers
- Sun Dried Tomato
- Garlic
- Oregano
- Basil
- Parsley
- Paprika
- Mint
- Spices
- Sesame Seed Flour
- Defatted Soy Flour
- Canola Oil
- Soybean Oil
- Monoglycerides
- Yeast
- Sea Salt
- Cultured Wheat Starch
- Malt
- Raw Sugar
- Fumaric Acid
- Enzymes
Nutrition Facts
Serving Size 1 PERFORATED ROLLUP, APPROX (36 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 5g | 7% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 1% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 444mg | 7% | |
Total Carbohydrate 33.3g | 4% | |
Dietary Fiber 13.9g | 20% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Damascus Bakeries, Natural Roll-ups Nutritional Value
Nutrient | Suggested Serving 1 PERFORATED ROLLUP, APPROX (36 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 194 kcal (3%) |
Protein | 6 g (4%) | 16.67 g (12%) |
Total Lipid (fat) | 2.5 g (1%) | 6.94 g (4%) |
Carbohydrate, By Difference | 12 g (1%) | 33.33 g (4%) |
Fiber, Total Dietary | 5 g (7%) | 13.9 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (3%) | 278 mg (8%) |
Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
Sodium, Na | 160 mg (2%) | 444 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.3 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Damascus Bakery Inc Damascus Bakeries, Natural Roll-ups with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in damascus bakeries, natural roll-ups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium