Danish Pastry - 230 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Danish Pastry is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PASTRY (57 g) and 230 calories per serving. The nutritional value of a suggested serving of danish pastry includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300014147.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 PASTRY (57 g) of danish pastry has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Water
- Margarine (palm Oil
- Water
- Salt
- Monoglycerides
- Natural Flavor
- Citric Acid
- Beta Carotene Color
- Vitamin A Palmitate)
- Cherries Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Eggs
- Yeast
- Palm Oil
- Dextrose
- Egg Whites
- Pasteurized Cultured Cream
- Salt
- Emulsifiers (monoglycerides
- Sodium Stearoyl Lactylate)
- Calcium Carbonate
- Modified Corn Starch
- Corn Starch
- High Fructose Corn Syrup
- Calcium Propionate And Potassium Sorbate And Sodium Benzoate And Sorbic Acid And Tocopherols To Retain Freshness
- Enzyme-active Soy Flour
- Corn Syrup
- Guar And Cellulose And Xanthan And Locust Bean Gums
- Milk Solids Blend (nonfat Milk
- Whey
- Milk Protein Concentrate)
- Citric Acid
- Wheat Gluten
- Natural And Artificial Flavors
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Wheat Flour
- Sodium Caseinate
- Agar
- Lactose
- Calcium Sulfate
- Fumaric Acid
- Sodium Hexametaphosphate
- Colors (titanium Dioxide
- Red 40
- Beta Carotene
- Blue 1)
- Ammonium Sulfate
- Enzymes
- Pectin
- Carrageenan
- Ascorbic Acid (added As A Dough Conditioner)
- Sodium Phosphate
- Azodicarbonamide
- Lactic Acid
- Silicon Dioxide
Nutrition Facts
Serving Size 1 PASTRY (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 316mg | 8% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Pastry Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 180 mg (4%) | 316 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Danish Pastry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in danish pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium