Danish Pastry - 510 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Danish Pastry is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PASTRY (142 g) and 510 calories per serving. The nutritional value of a suggested serving of danish pastry includes 10 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 024300806063.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Fat 52% of DV
A serving of 1 PASTRY (142 g) of danish pastry has 52% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 1 PASTRY (142 g) of danish pastry has 136% of the recommended daily intake of sugars.
Saturated Fats 85% of DV
A serving of 1 PASTRY (142 g) of danish pastry has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Palm And/or Soybean Oil
- Reconstituted Apples (sulfite Treated To Preserve Color)
- Sugar
- High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Eggs
- Dextrose
- Yeast
- Corn Syrup
- Modified Corn Starch
- Salt
- Emulsifiers (mono- And Diglycerides
- Sodium Stearoyl Lactylate)
- Natural And Artificial Flavors
- Apple Juice Concentrate
- Cinnamon
- Molasses
- Partially Defatted Soy Flour
- Wheat Gluten
- Xanthan Gum
- Ascorbic Acid (added As Dough Conditioner)
- Guar Gum
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Cellulose Gum
- Skim Milk
- Whey
- Monocalcium Phosphate
- Ammonium Sulfate
- Calcium Sulfate
- Enzymes
- Azodicarbonamide
- Calcium Propionate And Potassium Sorbate And Sodium Benzoate And Tocopherols (to Retain Freshness)
- Beta Carotene (color)
- Nutmeg
- Citric Acid
- Malic Acid
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 PASTRY (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 12g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 31% | |
| Dietary Fiber 3g | 17% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 37% | |
| Saturated Fat 8.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 423mg | 25% | |
| Total Carbohydrate 45.8g | 22% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Pastry Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (36%) | 359 kcal (25%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 24 g (52%) | 16.9 g (37%) |
| Carbohydrate, By Difference | 64.99 g (31%) | 45.77 g (22%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 24 g (136%) | 16.9 g (96%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 601 mg (36%) | 423 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
| Fatty Acids, Total Saturated | 12 g (85%) | 8.45 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Danish Pastry with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in danish pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium